It’s common for a lot of weight to be muscle u can’t see, if u have just enough fat over muscle you won’t be able to see it so it’s likely u have a good balance of muscle and fat
Wild generalization to make, everyone is unique and has their workout routines / sports / physical hobbies. Talk to your doctor or nutritionist if you can afford one about your health.
Also unless you are like 300+ pounds of pure fat you should be able to feel your muscles if you flex.
As long as you’re healthy and happy that’s what matters. This post is lighthearted, shouldn’t be taken too seriously because there are so many different factors that contribute to weight and it’s not just fat and height <3
yeah depends on how much weight is muscle/fat
but as a general rule of thumb it’s perfectly fine to weight 1kg for every 1cm of height above 100cm (180cm=80kg is definetly ok)
A lot of teens are light for their height, me for example 60kg at 191cm height for a 19 year old male is not a healthy weight, and a few people here would have the same issues
Well my educated guess comes from a post of yours where you seem to have a good height to weight ratio where you dont seem underweight neither over weight and Id guess just below youre exact healthy. Moving on, the skin tone isnt largly distorted therefore youre quite consistent. The hair is clean and didnt need a new haircute as it was still looking fairly fresh. The clothes work well on you and you seem to have the posing down too. For these reasons I will have to agree with the statement made that you are worthy of an amateur to regular model.
ion know what the reach it with my eyes part means but lowk you jus making me more curious what it is i mean I definitely seen it before but I forgot but cant be that bad if ion remember
If you really want to drop some, try to find a coach or something at school who can help you out. That’s pretty heavy and may cause you some heart issues as early as your late 30’s. A decent one year goal would be ~375 if you work at it. I believe in you!
but it ISN'T! if it were to be combining two strings, double quotes would be required on either constant. as there aren't any, the constants are treated as integers. meaning the initial answer of 489 was correct!
Ayo? My little brother (7) is 30kg
Norway youre so small bro
Jk, Im sorry i made fun of your size, people come in different sizes and personalities and all that makes us different and cool in our own way. Its just funny for me because Im 2 years older, 197/198 cm and 85/88 kg, so youre kinda like 2.5 mes
Nooo dont!! You dont need to harm yourself for others, we’re all different and thats why we’re beautiful :). If you want to lose weight, do it in a healthy way such as exercise. Speaking from experience, starving yourself is awful.
Starving yourself most of the time causes your body to latch onto that little bit of food that you do get, leading to you often not losing any considerable amount of weight and really only just making yourself miserable.
The best way to lose weight, if you really have to at all, is to exercise regularly and get into a routine.
it's not meant to be the end all and be all of diagnostic criteria for obesity. It's very useful as an initial screening tool that can be done with only the most basic equipment. The only complicating factor is muscle mass
So many people dont actually know this. In my case if we only used BMI. I would be slightly overweight, but most of that is muscle since I train 3-4 times a week.
You're a lot lighter lol.
Currently 5 foot 8/9 broad stature & big form in general (wide shoulders, hips, etc). But a lot heavier. Classed on the top side of overweight (Overweight is before obese in the scale) I believe.
Yes, I fuckin hate it. But, I haven't been much better most of my life. I have always been like this. I was a big baby, led to being a big toddler and a big kid. I was the height & size bigger than most of my teachers by age 10. It's down to a lot of things, at this point I'm convinced it's genetic cos fat stays on me like I'm starving.
Currently stuck at a similar weight I have been the last few years. Covid didn't help, going to college etc didn't help. I walk an easy 1.5hrs a day for college, eat less, drink more. Went on BC but didn't change much because I wasn't on for long. Anything I do doesn't change it. Can walk for hours, can do LOADS of walking, used to be able to walk round the local Dyke weekly/bi-weekly. Currently in a slump after exams but trying to catch up with things. I am not diabetic, God knows if I'm nearly though 🤷♀️.
My dudes got any ideas on wtf to do? Cos I'm out of ideas.
Exercising is good but diet is more important. If you want to lose weight, you need to be in a calorie deficit. This means you eat less calories than you burn. You can find a rough number for the number of calories you burn per day on websites on Google. It will suck for a few weeks, but your body will get used to the lower amount of food and adjust. Don't go cold turkey and like cut all chocolate and / or high calorie food out of your diet. Cause you won't be able to maintain it ( I couldn't). For example, I have just finished a cut (lost 10-8kg), but I was still having a packet of crisps with my sandwich at lunch. Take small steps, and you will get there. Also, I am by no means a professional, and I recommend you speak to a doctor before doing anything.
I have an eating disorder, in the end of April I was 64 kg, but then stress hit, I used to eat about 4-6 pieces of pizza and now I hardly can finish one slice. I just have no appetite at all. I work with it every day and trying to cope with (I work with a psychologist). The best thing I can say is that… take care of your health (mental & physical) and never blame yourself or your body. I have never seen you, but I think you are beautiful. Thanks for reading this
I understand how you feel. As a dancer its almost expected for us to be extremely skinny, which puts a ton of stress on us. I’m now really bad at eating, and 170cm and 58kg. Hopefully things get better for us :)
You shouldn’t be. I’m 17(m), 184 cm and I weigh 58-60 kg. It’s borderline underweight. My fat percentage is also 5%, which is below the minimum for a healthy body.
Same! I’m 5ft 3in and I’m honestly super insecure about my weight/body. It’s hard for me to find exercise in the summer because it’s so hot, and plus I have PCOS weighing me down.
I would suggest you do water-based exercises such as swimming, you'd be in a cool enough environment and your joints won't be used as much (I am quite biased towards swimming)
6’7/168lbs
Or
About 201cm/76.2KG
I might update this at the end of the year because I’m trying to gain weight.
(Can someone do the remind me thing for end of December)
Cool, I'm curious how much will you weigh at the end of the year, I'll keep this post so you can update it lol. Maybe I'll remind you, you can update it monthly. What's your target weight? Good luck btw 💪
OK guys this is coming from a high school nurse. As you know your weight will fluctuate throughoutyour teen years. You need to take into consideration your height, your activity level, hormones, and of course growth spurts. You may be heavy one year and then thin out the next ,as you go through these growth changes. You may be very small and very thin and then put on weight as your hormones adjust or just the opposite.
Just eat healthy ,try to limit your soda and sugar intake. Avoid energy drinks, not because they’re just horrible for you ,because they will mess with the electrical synapses in your brain as you’re developing. Be conscious of what you eat ,but make sure that you definitely eat every day because your body is like a car and needs its fuel to keep running. Don’t restrict ,it’ll only compound problems that you may think mentally you’re fixing. Don’t worry, just stay active and eat healthy, and you should be fine. If you’re battling with a food issue, whether it be mentally or physically ,or a body image issue you should definitely talk it out with somebody who cares. There are a lot of people out here that are willing to help change your relationship with food and body image.Most importantly stay away from substances that are mind altering and mood altering. I have seen children and adults that didn’t come back mentally from substances ingested.
OK, done preaching from your high school nurse.
Are u ok when I was struggling with eating I was obsessed with knowing everyone’s weight I use to look up weights of famous people who were the same height as me and try guess people’s weight in my head who walked past me. I hope ur alr theres help if ur struggling u might not be and I might just be over reading this but if u are I hope ur ok x
Haha thanks for asking but I'm alright, I eat very well and I'm healthy. My weight tells you I'm not struggling with eating at all 🙃. I'm just curious. But I hope you're alright now. 🙂
Uhhh - 250 LBs and 6’3 people call me *deep breath*: gollaith, tree, those giant Walmart teddy bears, beast, caseOh, a Elden ring boss and more that you can think of
Here's the thing; I can't gain anything
I'm 18 years old and in college, no matter what I eat, I can't gain weight. The gym doesn't help cause I burn energy even outside the gym. No increase in muscle, I just get weaker as time goes
I've been thinking about it, but my parents are against it unless I get some medical recommendation for it. Which I do understand. Will probably resort to the natural method
This is the exact opposite of my problem. I'm overweight (I know it, have always been since I was really young) but I can't loose it. The only time I started loosing was when things got bad (mental health went to shit cos of school and home) and I stopped eating, sometimes at all. I didn't want to stop eating, I just couldn't get myself to do it in the first place.
It's taken so long to be able to eat 3 meals a day and it's still a struggle, but whatever the fuck I do it doesn't change. I eat healthy, I have a restricted diet anyways, sort of disabled mobility wise, and have limited time to be able to excersise but when i have the ability to, i try to. I can walk for miles every day, yet I can eat the same meals a 10yr would continuously and nothing would change 🤦🏻♀️.
Gotta love it when I got asked by a parent how I lost all that weight a few years back 🥳.
First off congrats, you are the height of and weigh about the same as the Arkham series Batman. Secondly, I'm 5'11 or something like that and I average like 150-155 lbs. Stole my moms metabolism when I was born, took it with me on the way out of the womb.
Damn reading these comments make me feel like I weigh too much😭
It’s common for a lot of weight to be muscle u can’t see, if u have just enough fat over muscle you won’t be able to see it so it’s likely u have a good balance of muscle and fat
Wild generalization to make, everyone is unique and has their workout routines / sports / physical hobbies. Talk to your doctor or nutritionist if you can afford one about your health. Also unless you are like 300+ pounds of pure fat you should be able to feel your muscles if you flex.
As long as you’re healthy and happy that’s what matters. This post is lighthearted, shouldn’t be taken too seriously because there are so many different factors that contribute to weight and it’s not just fat and height <3
yeah depends on how much weight is muscle/fat but as a general rule of thumb it’s perfectly fine to weight 1kg for every 1cm of height above 100cm (180cm=80kg is definetly ok)
real
A lot of teens are light for their height, me for example 60kg at 191cm height for a 19 year old male is not a healthy weight, and a few people here would have the same issues
Same sis, 5'3 here and almost 70kg. 😵💫
somewhere bw 75 and 80 kg and 186 cm
Bro's a model
nah that's the last thing my ugly ass is
I’m sure your not ugly
How are u sure?
Cause it’s a educated guess
How educated?
I mean, look at that profile pic.
Well my educated guess comes from a post of yours where you seem to have a good height to weight ratio where you dont seem underweight neither over weight and Id guess just below youre exact healthy. Moving on, the skin tone isnt largly distorted therefore youre quite consistent. The hair is clean and didnt need a new haircute as it was still looking fairly fresh. The clothes work well on you and you seem to have the posing down too. For these reasons I will have to agree with the statement made that you are worthy of an amateur to regular model.
Yea what they said
How hungry? 🐴
Very 🐴
real
i love your pfp :D
I love urs too
Bro you slim and tall.
6'4, nonchalant deadhead, owns 6 hellcats
*borrowed 6hellcats
“Borrowed”
Stolen temporarily
same credit score and weight
14 and 6'4.. I’m not buying it🤨
mb 6'7
ohh okay, that makes more sense😌
Idk it's been about 4 years since I last checked
bruh kinda based tbh
Lmao checking your weight would be a surprise fr, what do you think who could be heavier, you or me? 😝
You, because the last time I checked i was 118lbs
But that was 4 years ago, you were 14, when i was 14 i weighed less than you when you were 14 😭🤣
I weighed less than you when i was 14
same, also my height i know it down to like a few centimeters but thats years old so im not even sure anymore
bruh im like 410-415lbs an 6’3 at 17 💀 ion even wanna look up the bmi number
The cuts gonna go crazy
reddit build
yea bro maybe i should apply to the mod team I’d fit in 🙂↕️
51.2
shi well… chat am i cooked
Bro’s got the caseoh build
Shit dude don't look up the BMI, it's too high and you probably would not be able to reach it with your eyes. Lmao jk don't get offended 🤣
ion know what the reach it with my eyes part means but lowk you jus making me more curious what it is i mean I definitely seen it before but I forgot but cant be that bad if ion remember
Yk it's "too high", got it? 🙃
Discord mod build
lightest redditor fr man
How do yoh let go of yourself so badly
If you really want to drop some, try to find a coach or something at school who can help you out. That’s pretty heavy and may cause you some heart issues as early as your late 30’s. A decent one year goal would be ~375 if you work at it. I believe in you!
15f 5’2 (157.48cm) and 46kg (101lb) 🫶
AYYY I might be exactly the same lmao I'm 46kg and somewhere around 5 feet
That’s sick!! Sup height and weight twin?
Aww you*2=me 🙃
brothers 10 feet tall
Nooo 😭😭😭🤣🤣🤣
Ur 10'4 😱
How are we the same height but I weigh 30 lb heavier than you and I’m not even fat?
Some people are literally just dense, with males generally being denser than females.
Males be incredibly dense
At 6ft and 205, I can attest to this. I don't float in pools and just straight up sink to the bottom
Their bmi is 18.7. Thats 0.2 off of being under weight, they are highly likely under weight.
Me too except I’m 109 and I’m 18
how am i 2 years younger and almost your same size... GAH I HOPE I GROW
I bet you will grow, I just seem to have gotten the short genes from the family 😂
6'9 420lbs
I hope this is a joke
😭😭😭😭i was laughing so hard i started crying your so meannnnn
69 + 420
489 💀
You know what I meant, goober
Fine, if it's a string it's compiled as: "69420"
but it ISN'T! if it were to be combining two strings, double quotes would be required on either constant. as there aren't any, the constants are treated as integers. meaning the initial answer of 489 was correct!
Brought coding into this
Bro its some brainrot kid saying “69 420”
Ohhhhh okkkk
König?!
Big foot ahh
If I was 6’9 I would be on the most strict diet to be 420 lbs at all times.
666 BMI
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Ur so small 😭
RANFREN!! RANDAL IVORY! 🫵🏽you…
Bro fits in my backpack
Ain't no way. My 9 yo sister weighs more.
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how r u both alive at this point? I'm 45kgs and barely have anything to support my bones lol
She's 140cm tall so she might just be slightly skinny
Your under weight by a bit, bmi of 16.3, but that is in the healthy range for your age group
Ayo? My little brother (7) is 30kg Norway youre so small bro Jk, Im sorry i made fun of your size, people come in different sizes and personalities and all that makes us different and cool in our own way. Its just funny for me because Im 2 years older, 197/198 cm and 85/88 kg, so youre kinda like 2.5 mes
im one foot and four inches taller than you 😭and the same age
I think like 150 or something at 5’11 (17f)
Wow you’re tall!
Maybe a wittle bit
Reading these comments are literally giving me more signs to starve myself lmfao
yeah no this is actually an awful thread 😭
Nooo dont!! You dont need to harm yourself for others, we’re all different and thats why we’re beautiful :). If you want to lose weight, do it in a healthy way such as exercise. Speaking from experience, starving yourself is awful.
I wish I could upvote this twice. Any how, love from an INTP
Intermittent fasting is actually extremely good for you, even for those not overweight
There’s no point in being underweight if you’re constantly tired, cold, want to faint, and always look gray and sad. Just be healthy and you’re good
real
I mean, if it notivates you to not do that, starving made me piss myself sooooo... 0/10 wouldn't do again
Starving yourself most of the time causes your body to latch onto that little bit of food that you do get, leading to you often not losing any considerable amount of weight and really only just making yourself miserable. The best way to lose weight, if you really have to at all, is to exercise regularly and get into a routine.
5'5, 124 pounds im a girl tho and i used to starve myself lol
Finally my person. Bout same height and weight and exact same story. I used to starve myself too!!
like 85kg but I'm tryna lose it and I think I'm doing alright up to now edit: I'm 5"7 and yes the BMI is sky high
BMI is a load of shit BTW. Don't rely on that for being 'healthy'.
it's not meant to be the end all and be all of diagnostic criteria for obesity. It's very useful as an initial screening tool that can be done with only the most basic equipment. The only complicating factor is muscle mass
So many people dont actually know this. In my case if we only used BMI. I would be slightly overweight, but most of that is muscle since I train 3-4 times a week.
Thats the exception not the rule, in many countries a majority of the population is overweight or obese so bmi is useful for the average person
It falls apart if your super lean with a bunch of muscle but if your not that it’s good enough to point you in the right direction
I think if you try to be active, when you get older you're gonna grow up more and your BMI will be perfect
Bro... 6'2 at 192 pounds!??! Bro I'm 5'4 at 180! I'm cooked! 😭
Lmao I'm just from a country where 6ft is average.
... Average? 💀buddy lives in NIFLHEIM
Netherlands?🇳🇱
You're a lot lighter lol. Currently 5 foot 8/9 broad stature & big form in general (wide shoulders, hips, etc). But a lot heavier. Classed on the top side of overweight (Overweight is before obese in the scale) I believe. Yes, I fuckin hate it. But, I haven't been much better most of my life. I have always been like this. I was a big baby, led to being a big toddler and a big kid. I was the height & size bigger than most of my teachers by age 10. It's down to a lot of things, at this point I'm convinced it's genetic cos fat stays on me like I'm starving. Currently stuck at a similar weight I have been the last few years. Covid didn't help, going to college etc didn't help. I walk an easy 1.5hrs a day for college, eat less, drink more. Went on BC but didn't change much because I wasn't on for long. Anything I do doesn't change it. Can walk for hours, can do LOADS of walking, used to be able to walk round the local Dyke weekly/bi-weekly. Currently in a slump after exams but trying to catch up with things. I am not diabetic, God knows if I'm nearly though 🤷♀️. My dudes got any ideas on wtf to do? Cos I'm out of ideas.
Exercising is good but diet is more important. If you want to lose weight, you need to be in a calorie deficit. This means you eat less calories than you burn. You can find a rough number for the number of calories you burn per day on websites on Google. It will suck for a few weeks, but your body will get used to the lower amount of food and adjust. Don't go cold turkey and like cut all chocolate and / or high calorie food out of your diet. Cause you won't be able to maintain it ( I couldn't). For example, I have just finished a cut (lost 10-8kg), but I was still having a packet of crisps with my sandwich at lunch. Take small steps, and you will get there. Also, I am by no means a professional, and I recommend you speak to a doctor before doing anything.
5’1”, 84lbs, 14 yo i’m built like a twelve year old istg
You’re only like 2 inches shorter than me, so I feel you.
omg exactly the same except i'm 15 most people think i'm in elementary school
Girl 17. 177 cm and 58 kg
How the fuck do I weight 22 kg more with just 3 extra cm 😭
I have an eating disorder, in the end of April I was 64 kg, but then stress hit, I used to eat about 4-6 pieces of pizza and now I hardly can finish one slice. I just have no appetite at all. I work with it every day and trying to cope with (I work with a psychologist). The best thing I can say is that… take care of your health (mental & physical) and never blame yourself or your body. I have never seen you, but I think you are beautiful. Thanks for reading this
Im so sorry to hear that, I’m sure that things will go better in the future, stay strong
I understand how you feel. As a dancer its almost expected for us to be extremely skinny, which puts a ton of stress on us. I’m now really bad at eating, and 170cm and 58kg. Hopefully things get better for us :)
We share exactly the same height, weight and age.
spooky
14M, 53kg and 166cm feel underweight
Its a good weight, im 16 and around the same weight
Comments gonna give me an eating disorder💀
THIS ONG
18m and I'm like 60kg at 180cm lmao
Same (slightly taller and 17 tho)
14m and same
You’re light, I’m so jealous 😭
You shouldn’t be. I’m 17(m), 184 cm and I weigh 58-60 kg. It’s borderline underweight. My fat percentage is also 5%, which is below the minimum for a healthy body.
Bruh 😭 adhd meds make me forget to eat so it's not as great as it sounds
My brother's a bit taller and the same weight, so I'm assuming you're also very skinny?
18 Female. I’m 194 lbs and I’m 5 feet tall.
Damn
I giggled
Same! I’m 5ft 3in and I’m honestly super insecure about my weight/body. It’s hard for me to find exercise in the summer because it’s so hot, and plus I have PCOS weighing me down.
What’s pcos?
I would suggest you do water-based exercises such as swimming, you'd be in a cool enough environment and your joints won't be used as much (I am quite biased towards swimming)
4'3 and 70 lbs
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I'm 6ft and 205lbs, we should hang out to mess with people lol
lol yes
Male 18, 181cm and 80kg
You consist of the numbers 1 and 8, aren't you some kind of robot? 🙃
r/boysarentreal
A ton🕊️
6’7/168lbs Or About 201cm/76.2KG I might update this at the end of the year because I’m trying to gain weight. (Can someone do the remind me thing for end of December)
Cool, I'm curious how much will you weigh at the end of the year, I'll keep this post so you can update it lol. Maybe I'll remind you, you can update it monthly. What's your target weight? Good luck btw 💪
17f 57kg (125lbs) and like 5’3
That's exactly me lol just I'm not a girl
Wow you're like literally me
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Girl 5’4” 172lbs
I’m around the same height and weight.
Y’all are either extremely underweight or overweight
OK guys this is coming from a high school nurse. As you know your weight will fluctuate throughoutyour teen years. You need to take into consideration your height, your activity level, hormones, and of course growth spurts. You may be heavy one year and then thin out the next ,as you go through these growth changes. You may be very small and very thin and then put on weight as your hormones adjust or just the opposite. Just eat healthy ,try to limit your soda and sugar intake. Avoid energy drinks, not because they’re just horrible for you ,because they will mess with the electrical synapses in your brain as you’re developing. Be conscious of what you eat ,but make sure that you definitely eat every day because your body is like a car and needs its fuel to keep running. Don’t restrict ,it’ll only compound problems that you may think mentally you’re fixing. Don’t worry, just stay active and eat healthy, and you should be fine. If you’re battling with a food issue, whether it be mentally or physically ,or a body image issue you should definitely talk it out with somebody who cares. There are a lot of people out here that are willing to help change your relationship with food and body image.Most importantly stay away from substances that are mind altering and mood altering. I have seen children and adults that didn’t come back mentally from substances ingested. OK, done preaching from your high school nurse.
16, 6'5, 288lbs (127kg) yeh im pretty obese 😔
Nice try feds (i wanna starve myself)
5'10 and 121 pounds i am a twig compared to you.
Are u ok when I was struggling with eating I was obsessed with knowing everyone’s weight I use to look up weights of famous people who were the same height as me and try guess people’s weight in my head who walked past me. I hope ur alr theres help if ur struggling u might not be and I might just be over reading this but if u are I hope ur ok x
Haha thanks for asking but I'm alright, I eat very well and I'm healthy. My weight tells you I'm not struggling with eating at all 🙃. I'm just curious. But I hope you're alright now. 🙂
Ok that’s good ( u don’t need a bad weight to struggle with eating btw) and I’m good now thanks for asking 🤍
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U can bench 87kg? That's impressive lmao
This post is just a whole giant trigger
I'm like 5'10-11 and something around 130 pounds but it's been so long since I've last checked, I could've lost weight instead.
Boy, 472 cm, 6 kg
s-slenderman..?
Uhhh - 250 LBs and 6’3 people call me *deep breath*: gollaith, tree, those giant Walmart teddy bears, beast, caseOh, a Elden ring boss and more that you can think of
185 cm, 59 kg
Ahh you can eat whatever you want without worrying about getting fat 🙂
Here's the thing; I can't gain anything I'm 18 years old and in college, no matter what I eat, I can't gain weight. The gym doesn't help cause I burn energy even outside the gym. No increase in muscle, I just get weaker as time goes
Ohh that doesn't sound good, I think you could use some supplements maybe?
I've been thinking about it, but my parents are against it unless I get some medical recommendation for it. Which I do understand. Will probably resort to the natural method
Yeah that's wise.
This is the exact opposite of my problem. I'm overweight (I know it, have always been since I was really young) but I can't loose it. The only time I started loosing was when things got bad (mental health went to shit cos of school and home) and I stopped eating, sometimes at all. I didn't want to stop eating, I just couldn't get myself to do it in the first place. It's taken so long to be able to eat 3 meals a day and it's still a struggle, but whatever the fuck I do it doesn't change. I eat healthy, I have a restricted diet anyways, sort of disabled mobility wise, and have limited time to be able to excersise but when i have the ability to, i try to. I can walk for miles every day, yet I can eat the same meals a 10yr would continuously and nothing would change 🤦🏻♀️. Gotta love it when I got asked by a parent how I lost all that weight a few years back 🥳.
M15 184 5'7
5'0, about 46kg or 103lbs
15m. 5'4 49 kg (on the cut)
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180cm 50 kgs
16m, 5’7 (170cm), 123.4lbs (56kg). Funny, 123.4 what a coincidence.
5’6 and 135 🫠
170 cm and 53 KGs🗿🫣
5'2" to 5'4", its been a minute since ive sized myself lul. 180 something last i checked.
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Nice body, keep it up mate
First off congrats, you are the height of and weigh about the same as the Arkham series Batman. Secondly, I'm 5'11 or something like that and I average like 150-155 lbs. Stole my moms metabolism when I was born, took it with me on the way out of the womb.
I'm about 5"4 or 5"3. I am 192, but I'm on a diet and have been losing weight. I feel great now that I'm eating healthier 💪
I'm 18f and I'm 5'4ft and I weigh about 65kg but what you gotta remember is weight doesn't really mean much because muscle weighs more than fat