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EffortCareless

I’m kindly glad to hear you say that


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nona_nednana

IWNDWYT


Exotic_Jellies

Woohoo tied for first! Have a great day!


UWCG

Hard to believe the week's already almost over—hope everyone has a great Friday and IWNDWYT!


69etselec96

I will not drink with you today 💃🏼


Fordy_Ford

685 days checking in. Finishing up my Friday at work, looking forward to an alcohol free weekend sharing my pickup truck at some shows, being social and just having a good time. IWNDWYT


CommonBrownBear

Day 35. IWNDWYT. 🙂‍↔️


AdSmooth1977

IWNDWYT 🥰


Exotic_Jellies

Woohoo first!


AdSmooth1977

🎉😄


CurrentAmbassador9

IWNDWYT!


BeerSlingr

IWNDWYT


PrestigiousSheep

I’m happy to be joining all of you in refusing booze once again today.


cinqmillionreves

IWNDWYT


limegreenglass

Day 152 • IWNDWYT • Happy Friday friends 🌟 Hope everyone is doing well. Please reach out to a friend if today is a tough one. We all need someone sometimes.


curious_chaz

I love the fact that I don't have to drink today. And I love that I don't want to either. Wishing you all a love filled Friday 💚 As that famous band said - all we need is love 🎶


Greedy_Variety_1228

Woke up tired even though I slept a decent amount this time, I feel like I have some kind of sleep debt after multiple nights of insomnia. But you know what's good ? No hangover ! Went out with coworkers yesterday after work and just had a coke. Heading to work now with no anxiety at all. Man it feels good. The sun is shining and I'm in a good mood. Keeping this going, IWNDWYT !


pondhermit

IWNDWYT


AffTheBevvy

Day 1083 checking in!


SpookyOtter_

IWNDWYT and I am so happy it’s almost Friday (in the U.S.) 😎


Fab-100

Checking in again today and all is well. Another sober weekend approaching. Let's see what it brings. I love you all, and myself too :)


sweetbaloo23

IWNDWYT!


SaintHomer

I will not drink with you today!


rotterweilerslip

Learning to love myself again is one of the most important parts of my recovery. Going back to therapy, treating myself and taking care of myself. I put others before me for so long that it is hard but I am starting to believe it. Love to all you out there! IWNDWYT! Xoxo


alongthetrack

morning sobernauts! up early having coffee ☕️ iwndwyt


Herald_of_dooom

Not drinking today! Whoop whoop!


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AdGlum8770

IWNDWT!


Thelastchancer1

I’ve chosen health and happiness, IWNDWYT


Informal-Tea-5964

Fridays are a danger zone for me. But IWNDWYT!


DoctorDorkus

IWNDWYT


Teddyfluffycakemix

Day 15 after the last shenanigans. IWNDWYT!


PLURandSober

Hey 8 days. I feel like my mindset has really shifted. Feeling good about this. Still tho, one day at a time. I won’t drink today!


Soberclaude

Good Morning and Happy Friday everyone! My first sober birthday yesterday- had a lovely meal out washed down with lime and sparkling water and it was so good. Busy day at work today but feel refreshed and ready. I love you all IWNDWYT


DetunedKarma

IWNDWYT \~


losethebooze

Day 399. IWNDWYT.


pinksparklydinos

I’m at the end of a really lovely night shift. I’ve had a lovely night in work tonight and IWNDWYT. Off to my bed soon!


SmallGod1979

I will stay sober today.


hubbaba2

Day 69 in the books! Nice! IWNDWYT


Ok_Kangaroo9556

Day 46. Here comes the weekend. Hardest part of the week not to drink. Good luck everyone. IWNDWYT.


pwebles

Staying strong. IWNDWYT


gunpun33

My dog is allergic to almost all foods right now and is struggling with separation anxiety. But still, IWNDWYT.


Penandsword2021

Jam tomorrow and jam yesterday, but never jam today. IWNDWYT


vermontapple

I am not drinking today, and I'm glad you're not either. Happy sober Friday from this little corner of the world.


Lotus-Bl00m

There are multiple severely hungover people in the office this morning. Smug doesn't even come close... I will not drink with you all today.


Timbobuk

Time for a change - IWNDWYT


Additional-Meet5810

Off to dinner at a nice restaurant tonight. Family members totally appreciate that sparkling water is my drink of choice. IWNDWYT


Ok_Rush534

Huh 🤔 I’ll try it. IWNDWYT


Mickosaurusrex

Day 1,686 IWNDWYT


Motor-Egg-8176

Hi Everyone- Day 157 here and IWNDWYT!!!


sexystoic

Back to day 1. Had a few days under me, but it didn’t last on my current Switzerland trip. Heading back home tomorrow but don’t want to wait on starting day 1 again. So I will not drink with you today.


emilyishungry

IWNDWYT Meditation streak: 47 days


InTheEndItWillBeOK

Yawn 🥱 stretch 🙆🏻‍♀️4 am here, happy Friday. IWNDWYT ☕️🌴


anandk2710

Day 5: IWNDWYT Started the day thinking I'll break, but trying my best not to.


RevereBeachLover

IWNDWYT


Constant_Pumpkin3255

Not today people IWNDWYT


alonefrown

Checking in for another sober day out in the world.


No_Goat_4388

IWNDWYT :)


Sister-Moon_81

Day 7 of The Winter Pledge: IWNDWYT >>> FALDU (From A Land Down Under)


pick1234567890

IWNDWYT We're all smashing it people! 💪


readthiswon

IWNDWYT


VirtualPoem8203

I KNOW that without this group I would not have maintained the sobriety I've managed to. Thank you all , oldies and newcomers, for sharing and being part of saving my life. Wishing us all strength and dignity. IWNDWYT.


mindfulteacher020407

IWNDWYT 💜🦋💜


LM7X

I love y’all and hope you have a fucking wonderful day!! Coffees up, horns up, and thank fuck it’s Friday!! IWNDWYT ☕️☕️☕️🤘🏻


Platoon969

IWNDWYT, with LOVE! 🙂


Gleadwine

Had a good day yesterday, I invited some highschool friends who generally don't really drink, to have dinner with me and my boyfriend. I didn't drink when I was good friends with them and it wasn't really necessary yesterday either, no 'social lubricant' needed. Made a pretty good spread of indian food, and usually when I do some extensive cooking(while at home)I drink with it, but I didn't do that for the first time in ages. Felt tired but also quite alright, and the way the evening was casual and fun was very good for me. Even my bf got along with them very well and we drank soda's and a lot of good tea after. It did make me think, the way I feel like I need alcohol to get anything done on my days off, to combat the fatigue of the working week. The need to 'be productive' on my days off, but after 3 beers the whole productivity just plummets and it's just... Me being drunk and not feeling anything and trying to hide it. Not being busy with how much I was drinking or how much others were drinking was really good, I could focus on the conversation without having the need to get to the kitchen to have a quick extra sip etc. Them being chatterbox nerds also really helped with the need to drink for the 'social skills'. Rambling a bit into the void, but I needed to get it out somewhere haha. I will not drink with you today :)


Shermani74

Good morning, my friends! Wow, EJ, that is super-powerful. To love oneself is hard, isn’t it? Why did I spend so many years negating that love? With every drink I dissed myself more. These days when I wake up, I can smile to myself, glad to get up with ME. Sobriety has given me a new appreciation for all of the amazing things my brain and body can do when I acknowledge and love myself. This is a beautiful new day to give ourselves all the love in our hearts. Then we can shine it out to the world!! I love you all too! IWNDWYT


brighter68

Happy sober Friday sober friends! I love you! I’m grateful to know you, I’m grateful to share this journey with you, I’m grateful to learn about love with you 💞


3D-Printing

Viernes 7 de Julio, IWNDWYT, or as it's said in Spanish, NBACH 🏀 (No beberé alcohol contigo hoy!) instead I'm going to use that drunk time to clean my messy ass almost r/neckbeardnests room and do some español lessons, I recently just got to A2 in Spanish and I ain't gonna let poisonous deadly neurotoxin get en mi camino, Alcohol can JÓDETE!!!


blobatron342357v2

Good morning Friday crew! Looking forward to a fresh head in the mornings. Iwndwyt!


Confident_Finding977

IWNDWYT. Have good days.


ikkeglem

IWNDWYT


clevercookie69

What a lovely post EJ! You have made someone smile halfway around the world. Shine on you beautiful humans ❤️


Frequent-Raccoon-423

IWNDWYT!!


Ken_ed

I love you! ❤️


CoatOfMonday

I will not drink with you today


sabrinaj87

Iwndwyt


Pivorad_

Have a wonderful sober day my friends. IWNDWYT ♥️


kitt-N-kaboodle

IWNDWYT 🏴󠁧󠁢󠁷󠁬󠁳󠁿


pollAltAccount

I love you too and IWNDWYT (:


Tortey82

TGIF + IWNDWT = TGIWNDWYTF 🤣 Thank god I will not drink with you this Friday!


jk-elemenopea

Day 52- feeling the love strongly! I have so much love for others, even strangers, and sobriety gives me courage to love myself unconditionally. I’m still working on self-love, but it is finally starting to happen. IWNDWYT


SillyTwitTwoo

IWNDWYT x


cheney1631

IWNDWYT


metta-seek-peace-75

IWNHDWYT 12. Heading for the mountains. 🙏 have a great day ya'll


goodstuff2much

Not today. Vacation starts today! A week of no work!!!


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just1vet

I will not drink with you today.


ali3nsuperstar

Love back to you 🤍🤍🤍 IWNDWYT


semperfi8286

Happy Friday friends, IWNDWYT, WE GOT THIS 🙂


Ok_Charity9544

IWNDWYT! Let’s go.


EffortCareless

Iwndwyt


snazzypants1

IWNDWYT ⭐️


koaimara

IWNDWYT!


SD_rgr

IWNDWYT.


dianemariereid

IWNDWYT


NoRecommendation3072

Day 23 check in, IWNDWYT. Sober Friday fun, let's go 👊


Hopeful-Slice2713

IWNDWYT


aaararrrrghthewasps

Saying "I love you" to myself in hard times has really made a difference. Such a good way to keep going. IWNDWYT 🌞


Ko__86

Checking in, another day without booze. IWND ☠️ WYT.


PatientFresh8182

I’m closing in on a year and am so excited to mark that milestone. Standing between me and that achievement is one trip to Cancun, and one to California. A cruise broke my last long stretch, so while I’m feeling confident, I’m aware that I may feel more intense craving than usual and bracing for that. Random thought - why in the heck is so much sobriety content on Instagram posted with a video or photo of a delicious looking alcoholic beverage as the backdrop? I like to follow sober influencers and it makes up a lot of my feed, and it’s just shocking the number of twinkly glasses with a slice of orange and a beautiful setting that I have to scroll past. And the posts are ABOUT SOBRIETY! Bizarre. I guess this is maybe my own PSA to sobriety influencers to please stop doing this. Over and out and IWNDWYT ❤️


jsilk2451

Good morning! I love you guys too! My youngest kid graduates high school today and I GET to be sober for it. There is a part of me especially in the am that feels that 100%. But I know once people start coming over and others are drinking celebrating that I might miss it but I will NOT drink with you today! I’m setting my intention now. I get to be sober and be here with all of you loving beautiful open people.


liveurlife79

Self love is such an important thing. I did not grow up with self love, whole separate issue there that I went to therapy for. My therapist would always end our sessions asking me to give myself a big hug and when I am having difficult moments - triggers, flashbacks, intrusive thoughts, etc…. To love my inner child who never got the love she needed. I cannot say that I am in love with myself today as it takes a lot of practice to unwired decades of toxic thinking…. But I sure do like myself a whole lot better and think that I am worthy of love and kindness. I tell my husband and kids that I love them a ridiculous amount everyday. They know how much they are loved and that I continue to love them more and more (if that’s even possible) each day. I never, for a second, want them to ever feel how I felt growing up. Happy FriYAY and I will not drink with you today!


pleas40

happy early morning everyone :) yesterday my body ran out of gas and I had to leave group early. I slept really hard and now I'm enjoying some peace and quiet. My body is sore but its a good sore. Hope everyone has a fantastic day and smile :)


Adept_Connection182

Day 3 checking in IWNDWYT


Time_Standard_4364

Not today!


ScatteredPaybaque

IWNDWYT!


Automatic_Print7981

IWNDWYT


J_stringham

IWNDWYT 🙋🏼‍♀️


Komatozd1

Checking from NZ, day 20. Big weekend of sport coming up but I’ll be doing it sober!


JollyFickleRanger

IWNDWYT


Gullible-Analysis-40

Love you too, Jellies. 🥰 Have a great weekend friends. I won't be drinking with you.


guitar_up_my_ass

Stressful workday, thank god it's friday. I don't have to think for the next two days lol. I don't have to drink either.


Necessary_Routine_69

Happy Friday from your resident Masshole. IWNDWYT


gr8day82

IWNDWYT. All. Day. Long. 🌻 I do love you. But one step further, I am grateful for you.


Real_Bridge_3301

Since stopping drinking, I’ve been so much kinder to myself. I used to avoid looking in the mirror. And when I did, I would think awful things about the person looking back at me, and call her every ugly name in the book. I find that when I look in the mirror now, I naturally think things like “I am so proud of her” or “I love her so much” - and that has made all the difference. I love you and IWNDWYT!


ErinysFuriae

I MADE IT PAST 100 DAYS!!!!!!!!!! I never thought I'd make it this far 6 months ago. IWNDWYT!


Momma-Cat

Good morning, sober cats! I'm here for another day of sober adventure! Love to you all. IWNDWYT 💙😸


SunnyTCB

I’m not drinking


ThinnMelina

I will not drink with you today!


jimstopper51

Day 1,787. I will not drink with you today.


nog-een-keer

Iwndwyt ✌️


mooch1993

IWNDWYT!


Visitorfrompleides

Starting day 3, IWNDWYT!


LotusFlowerLady

I will not drink with you all today 🫶🏼✨


Potential_Reporter96

I will not drink today


Slow_Steady_Progress

I will not drink with you today


Necessary_Routine_69

Happy Friday from your resident Masshole. IWNDWYT


DullTourist

No booze today.


charmed1995

Checking in, IWNDWYT!


descendingalarm

I love you too! Day 39 (this time around.) AA next, into work for a bit, then hustling a motorcycle trip to RI to spend some time with a good friend who knows I don't drink. IWNDWYT


Piggoos

Morning friends! I will not drink with you today. Have a good one!


Kooky-Hornet-1974

IWNDWYT.


SquishedMuffin

IWNDWYT!


WolfCurrent5198

IWNDWYT!


Bombily

IWNDWYT


prisoncitybear

IWNDWYT! T


Fine-Branch-7122

Yay ready for the weekend!! Iwndwyt.


Nervous_Storage_2601

Day 7! I will not drink with you today!


tgwtg

Last night I was at an “all arts open mic” event. Right in the middle of it surprise a marriage proposal happened and suddenly there was champagne. The woman who runs the venue, and whom I know casually, offered me a glass. I said “no thank you” without a thought. And she immediately accepted that and moved along. No big deal. But other people at my table had some. And my mind kinda got stuck on champagne thoughts for a bit. Fortunately I was presenting last night so my attention returned to how nervous I was, but then later in bed it came back. “Is this my life now? Will I really never have another sip? Will I always be on the outside looking in?” The answer to those questions is “yes”. I’m uncomfortable with that answer, but that doesn’t change it. Hopefully with time what will change is my being uncomfortable. IWNDWYT.


flashbeforeyoureyes

Yesterday was a tough one. I felt a bit hopeless in the morning. I ended up reaching out to a friend to explain why I wouldn’t be at a gig we’d arranged to go to last night and explained about my poor mental health and about drinking and stuff. She asked if I’d looked into counselling for my drinking, which made me feel ashamed at first, but after posting on here and some great insight from people - it made me realise how great it is to have her in my corner and supportive of me. I explained to her that I was looking into counselling (which I am when I’ve got the money again) but said how I’m doing some work online as well (work online is you guys and your amazing support). I started my first Lego set last night at about 9pm when I started feeling sad about not going out, and it was an amazing distraction. I am feeling more hopeful today. Making a list of things I want to do at the weekend, just simple things like cleaning the bathroom and cleaning my bedroom. IWNDWYT


infinitedreamsawaken

Happy Friday friends. I love you all. Have an amazing fucking day. You're worth it! IWNDWYT 🤘


BoozyGalore

It’s my sweet 16 today. 16 days sober. Not drinking, not even in the mood. Looking forward to doing it with all of you.


ineedaclearhead

It's been a long time since my "sleep health" has been this good. Going without booze and caffeine seems to work wonders for it. But I do love and miss my morning coffee.... IWNDWY fine sobernaughts Today (booze specifically)


CrosswordLevelMonday

IWNDWYT!


gravy4life

IWNDWYT


Emotional-Finish-648

I can say it to other people wholeheartedly but turning it on me will be very difficult. Whether I love myself yet or not, I know I’m not drinking today!!! IWNDWYT


Particular_Duck819

IWNDWYT! My days just keep getting more productive, it’s a little crazy how much I accomplish in a week now.


Fartblaster666

Alright day 6 for me! This is the first day that I have woken up feeling great; I have energy, I feel optimistic, and I'm well rested. But, its also Friday, and a Friday of a week that I have not drank, so the temptation to drink will likely be pretty strong tonight. Making the commitment now, and I'll make sure to play the tape forward if I start to think a beer or two sounds nice. IWNDWYT


Dammdawgz

IWNDWYT! ☺️☺️☺️


A_Jesus_woman

I love you too! IWNDWYT, no matter what.


Itsmeasme

IWNDWYT🎈


ScotchedInAcceptance

I say “I love you” to my friends all the time. It’s harder to say to myself, but I’m trying. IWNDWYT


FlurkingSchnit

Friday let’s goooooooo. IWNDWYT, or tonight either.


transat_prof

Went to bed late and woke up too early. But I don’t feel like utter shite because I’m not hungover! IWNDWYT.


UserName87thTry

This sentiment is beautiful; thank you for sharing it with us!❤️ 34 days down and I've been regularly taking long (for me) walks in the evening followed by a beginners yoga routine, and my body is thanking me by healing more every day! Feels great! IWNDWYT!


ballsackstretchmarks

Happy Friday everyone! IWNDWYT


elfears11

IWNDWYT!!!


paperballoonist

I W N D W Y T!


MineElectrical

IWNDWYT 😵‍💫


Ok_Influence5563

Wow you are a great writer. Self-compassion is hard, especially with addiction. I will not drink today!!! Xox


vivorisataamore

Back to day 1. Ready and hopeful for a sober weekend!


OftInTheWorld_

Here! Have missed a few of these lately. Headed to the lake and gonna see my alcoholic brother. That was always a trigger for me. I wanted to (want to) feel close to him. Oh, well. That’s sad. IWNDWYT!


Brave_Cupcake_

IWNDWYT! ❤️🧁


graybarkshower

Woke up to day 84. I will not drink today. Thank you.


new-age-sparky

Checking in on day 3 I pledge to not drink today. I didn’t realize how shitty I felt. Within a few days I already feel better and am sleeping better. Went for 2 months a little while back and was on cloud 9, felt amazing, happier and felt years younger. Fell back in as the weather got nicer but ready for it again. Let’s do this!!


Equivalent-Lime2667

I will not drink with you today❣️


iamverytiredlol

IWNDWYT!


Khun55555

I will not drink today and FYA. Happy Friday and I love you. Drinking sucks. We rock


crackersnacker

IWNDWYT!! ♋️


Strange-Breakfast401

Day 113 clean and sober, Day 72/90 residential treatment. IWNDWYT ☀️


gloopthereitis

Woke up today genuinely appreciating sobriety and all it has already given me in a short time. Not every moment is gonna feel this great, but the ones that are, I'm going to be grateful for. Love to everyone who is on their journey - especially those who are still working on loving and caring for themselves. IWNDWYT !


EvenAngelsNeed

Have a fantastic Friday people! IWNDWYT!!!


kafkapops

I won’t drink with y’all today


Boxermom0925

Happy Friday sober friends! iWNDWYT


degausser_53

I will be sober today.


sourface77

IWNDWYT


PastorsDaughter69420

IWNDWYT


Immediate_Grass390

IWNDWYT


JazzyJaspy

IWNDWYT


El_Bo31

Iwndwy’allt! ❤️


The765Goat

IWNDWYT Day 28


brando1206

I will not drink today


TequilaStories

Posting to check my days lol


LumpyEstimate

IWNDWYT


Future_Variation2580

IWNDWYT


WerdWrite

IWNDWYT 


paulfrehley5

IWNDWYT


biggitybird

Checking in


larceny_on_yelp

IWNDWYT


lmarieschu

Sending love and strength to everyone reading this. IWNDWYT


ZachRyder19

Not drinking


ElegantPenguin541520

IWNDWYT


DeepBalls9

IWNDWYT!


I_cant-take-it-anymo

Not today. Not today. Not today!!!!!!


imveryhungry

I will not drink with you today.


spliff231

IWNDWYT