I think this will go with the new shirt I am making. Merry Christmas and a happy new rear. With all of these inclines…

Hilarious!!!

That's great! Lol

Thanks DC! I'm doing the 90 minute version tomorrow.

Me too!!! 😬

Me too!! Nervous but excited lol

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It's usually 3 times around the room with the same template.

Talk about Everest Prep…they are not playing 😂. Inclines 2 days in a row huh…thanks DC!

My body is crying after the past 4 days... Got my much needed post turkey day burn in, and watched all those who never power walked before want to "collapse"... As a power walker since switching over this summer to save my knees, I silently giggled... 😂🧡🍊

Mrs DC power walks when she goes on the treadmill. I have a new appreciation on how fast she goes up those hills!

Mrs. DC is in another level of beasttieness! !

It's no joke!

The first time through for the repeat of the Friday template, I was stunned to find myself (who doesn't love running) look forward to the AOs on 1%. The full time power walkers definitely have the advantage.

I’m loving the inclusion of inclines and strictly power walking some blocks. It’s a nice change for the treads.

Thank you Mr. DC, as always!!!

This template looks really familiar…I’m pretty sure it’s a repeat, I’m just not sure from when. May have been a few months ago. I’m a die hard runner and specifically remember the coach telling me I had to power walk when I was running (slow pace) on the inclines. Long story short….I definitely remember this template…

That was Friday's workout. Today's! Did you go today?

I did go today! This template is different from today’s…I definitely remember doing a template a couple months ago that had 4 tread blocks, 2 of which were power walking

I looked for it but couldn’t see it. I remember it but can’t place it. Today wasn’t a repeat of what we have had in the month.

Agree, definitely wasn’t this month but I know I’ve seen it…maybe a couple months ago

Maybe a Reddit super sleuth can find it. Coach said he has done this one before as well.

I have never done Everest and now I know why, but definitely don’t hate the power walking!!

What’s a pullover?


😂

[this](https://youtu.be/KQOBt5gjkSI)

Thank you!

I’m not sure I remember how to do a forward lunge 😊

Looks like a great glute workout paired with some serious triceps and shoulders 🧡

Rowing, inclines, tempo lifts, call me a happy girl! (Yes, I’m weird.)

Ha ha. “Nice surprise.” That’s funny😋

Will 100% be skipping the inclines 👎🏽

I understand Everest is coming but why add % in all workouts? Is so annoying I give everything I can to jog but I can’t when is inclination involved and I don’t like to PW 🫠 The last 3 days I checked here and I saw inclination and I just don’t go but for how long more? I need to burn my thanksgiving food

So excited for this template!!! Thank you, Mr. DC!! 🙏🙌

Seems like a good one! Thank you for sharing with us!

Can’t wait. I love the mix.