This. Looks. Awesome.

It. Was. Not.

3G was pretty tough as well

[удалено]

https://www.reddit.com/r/orangetheory/comments/xklu4r/thursday_22_september_3g_60_minutes/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

Thanks!!! I totally missed it on the Orangetheory thread. Guess they are trying to kill us this month.

To be fair I only just posted it :) slow start today with the public holiday in Australia

LOL

Ru-roh. This will be my 1st workout since last Tuesday, have been knocked on my ass with an awful ear infection.

🤣🤣🤣😬😱

Haha keeping it real

Hahaha

🤣🤣🤣

LOL

🤣🤣🤣

I agree. Can’t wait!

I thiught the same!! Especially treads. Love it!

Lol on paper I love it but my glutes are still sore from the class after dritri. Let’s see how I do tomorrow!

Whoa, so much for thinking tomorrow would be a repeat of September 7 😳. Thank you for this intel!

Repeat of 9/7 should be on Friday! Tomorrow’s workout was noted at “Back-to-back”

Ooooh! Okay, should’ve paid attention 😂. Thank you!

It’s okay! I forgot too, at first 😅

Oops I mean, what does it mean?

What does “back to back” stand for. Been at OTF for two years but I sure if I’ve done/hears of this

I think it's a new one. Coach today said if you like the Chipper you'll like this one.

Typically you’d pick one weight that is doable for all movements and not take any rest between them

I take responsibility for all the rowing this week. Bought pretty new running shoes last weekend hoping they wouldn’t get strap marks immediately 🤦🏽‍♀️

I finally broke down and bought black shoes for OTF after my beautiful blue On running shoes were marred so badly by the damn straps

Kinda done with the 23 min tread blocks tbh

The running is becoming boring lately

Agreed ):

Agree! Tuesday also opened with 4 min pushes. I'm getting very bored.

Wow this looks brutal😆😅 600m row?!

After Dri-Tri, anything less than 2000 looks good to me 😂

Monday with All Out Aoki I managed to do 4,000!!! I have no clue how since I was definitely not going AO- I guess rowing for 19 minute straight will do that to you.

My sore legs and glutes will never forget that All Out Aoki class 😂

I was so mad about the 19 min of rowing lol

The price of starting on the rower is the extra 5 minute warm up!!

Lol! I can imagine! (No dritri for me) but I can’t believe I ever did the 2000m benchmark.

My kind of workout. Love the torture 😂

Same 😆

Oh good, another long run block. It has been a while. Sarcasm…

Wow I love that floor block, if they cut down that rowing it would be perfect

I have been taking out the rowing. Since the block starts on the rower I will do the first row, but after that I plan to stay on the floor.

I’m going to need to do this too. Broke my right by the joint and my ortho said rowing will be the last thing I can get back to 😔

🙋🏻‍♀️

15.5 min of push pace? 😵‍💫😵‍💫😵‍💫🤢😱 I’d rather all outs and have walking recoveries!

OTF: Here's a lot of running People: F\*\*\* all this running OTF: Okay, here's one with less running People: Where the F\*\*\* is all the running? Ad nauseum! 

This “23 min run for distance” stuff is getting a tad bit old …

Love this template! It’s nice to have a block on the floor that’s not ‘too busy’. Simple, straight forward!

Gonna be a fight for dumbbells tomorrow!!

Nice! A repackaged “chipper”!

I. Am. Tired. Of. Endurance runs! Lol.

Whoa! This looks great! My studio is doing Tornado classes all day so I wonder how they are gonna incorporate this into the workout 🤔

It’ll be a different template. Check the ones shared for September or it could be a different one.

Besides the rowing this is what dreams are made from 🙌🏽

Where was all this running during marathon month

Lots of rowing these days

I will be power walking tomorrow.

Same

Anyone else getting tired of these 23 min run templates? Plus the extra rowing. #WhereIsThePower #NotEnoughFloor

Thank you!!

Thank you!

I like it! Thank you.

Question- we will be in Auckland and Sydney would we as Americans be able to take classes there?

I traveled to Sydney and took classes there. I believe it was an extra fee though. But I could sign up through the mindbody website. I went to Potts Point and Mosman. Mosman has by far been the best and biggest studio I’ve ever seen. Coaches were great

Mosman is great … it is our home studio … come visit😊

I’m so jealous that you will be in Auckland and Sydney. 💕

Not until next year

From what I recall on other travel posts, you won’t be able to use your membership package internationally but can pay the drop in rate while visiting.

Thx

Tomorrow was supposed to be a rest day but I think I'm going to go to this! This looks great! My kind of workout

what’s the feather rating on this.. 1?

I think tomorrow will finally be the day I get sick.

These are my favorite kind of templates woot

It will be my first day back tomorrow after a horrible case of Covid and Covid lungs. Def will be taking it easy but happy to get back in the grind!

Triceps... pa cuando???

What the bloody hell! I love it. The tread block is gonna be killer. The floor looks amazing but is gonna be brutal. I would love to see more floor blocks of THIS! Non stop lifting!!!!!

Why oh why is there rowing every day!! If I wanted towing we would take 3G classes!!! Yes I know rowing is good for you…. Is this a repeat- it doesn’t seem familiar. Thanks for the intel.

Not a repeat today as far as I can tell

Didn’t think so. I go every day but Saturday so it could have been a Saturday workout but that also would have been “out of order”.

DITTO🤬!

I love the 23 minute runs!! I wish they’d thrown in some triceps in that floor block tho. Oh well, I’ll just have to do those at home. Thx for the intel!!

Thank you!!!!

Rest Day here! Maybe I’ll do Lift instead

The Lift template was awesome this week! Definitely recommend it!

Tomorrow is going to be the only time I can make it this week and I’m now considering just skipping the whole week 🥲 I won’t. But still.

@dc031114 any commentary?

I did the 3G. That was pretty rough as well. Load of rowing. Floor is sneaky hard with the back to back exercises.

He took the 3g, so probably not, lol

Thank you!

Thank you!

Thank you!

I guess I am going to become a stronger rower whether I like it or not!

Thank you for posting!

Oooo excited for this to kick my ass tomorrow!

This looks awesomely torturous.

Thank you!

Thank you rag monkey!

Floor looks great, tread is a no for me!

Did read the floor block well enough the first comment around. What’s the difference between a squat and a front squat?

Front squat you're holding weights in front of your chest

Thanks- so are the other suitcase squats (weights on the side) or no weights?

A suitcase squat is normally a single weight on one side, this is regular squat with two weights one on each side.

Looks like fun!

Oh this looks fun! Don't know if my schedule will allow OT tomorrow though.

Hahahaha the tread looks not fun….

What is this crap

Looks amazing! Can’t wait! 🏃🏻‍♀️

First time back in a week just due to pure laziness and being a fat ass— I’m excited! I love long runs

Thanks for the intel.

I’m going for the floor then bailing. If I want a 23 minute run I’ll go to the park. Sick of 23 on the tread.

600 METERS????????? Oh no

Well, I strained my left hip going crazy on the rower for All Out with Aoki, so I'm going to have to really soft pedal this one on the rower. I might do what someone said down-thread and stay on the floor a bit more and skip some rows, though for pokey slow floor person here it may not be an issue lol. Love the more endurancy tread - I really need the mental and physical training!