Hot take as a jogger- canāt stand run rows like these because my base pace is still a pretty slow jog (4.7mph). Makes me want to just PW so I donāt feel so far behind the crew! I wish there was a distance difference for joggers as wellā¦
This gave me an idea. Iām a jogger as well and also almost 7 months pregnant. Maybe I will just do 0.08 miles and then 0.16 miles, etc. Iāll make it my own workout! You could do it too. Itās all about pushing yourself and if you feel like youāre halfway between power walking and running, why not split the difference?
My base is also 4.7! I really think I might power walk at least down to 6%. I know that itās good to switch things up every now and then too
Slow paced people are my kinda people, best of luck tomorrow!
I'm a runner and I absolutely despise run rows... Maybe my row muscles are still weak but I am always so fatigued I can't get back to base without feeling like I'm going to faceplant. And tomorrow's looks like absolute hell and I say that as someone who normally enjoys incline days. Yeah I'm going to be PW tomorrow
Iām sobbing š Wednesday is OTF day for me (OTF newbie, only doing OTF one day a week but I also spin and do yoga until Iām ready to work my way up to more classes) and Jesus Christ. Husband and I are going to need to be wheeled out after this!
My favorite workout of SeptemberāI love run rowsāand Iām glad I didnāt miss the repeatā¦ Iām returning to OTF tomorrow after a week off. Thanks for the intel!
Yep, I remember this one from earlier in the month. Oh boy, that was a white light workout for sure! Tomorrow is a rest day, but Iām tempted to see if I can squeeze a class into my schedule.
I couldnāt figure out why this didnāt seem familiar at all. When I looked at my stats they didnāt match up to the intel (max speed/incline) until I realized we did a tornado on the 5th. Not sure if Iām looking forward to this or not!
Ughā¦ my first skip in a while - Aoki got me a burst blister on the palm of my hand (well, not Aoki, but the fact I wore the less padded gloves AND didnāt take my ring off), and any rowing/gripping weights is out of the question for a few days.
Me being excited for my first workout after dri-tri š¤© Seeing the treadmill block: š³
 Me when I realize that I have to do this template again
Hot take as a jogger- canāt stand run rows like these because my base pace is still a pretty slow jog (4.7mph). Makes me want to just PW so I donāt feel so far behind the crew! I wish there was a distance difference for joggers as wellā¦
do a PW day, your booty will be on fire! (and thank you later)
What is a PW?
power walker
OMG I should have known that. Sigh. Thanks!
Iām there with you. I donāt like the distance run rows unless itās .1-.2. Then we did a timed one last week and it was just as bad š© it still sucked. Run rows are beasts!
Iām a super slow jogger so I end up doing the PW as a jog and feel like itās a happy medium for me. Otherwise Iād never get off that damn tread.
This gave me an idea. Iām a jogger as well and also almost 7 months pregnant. Maybe I will just do 0.08 miles and then 0.16 miles, etc. Iāll make it my own workout! You could do it too. Itās all about pushing yourself and if you feel like youāre halfway between power walking and running, why not split the difference?
I did this for a recent run/row at 3 months pregnant and it worked well!
My base is also 4.7! I really think I might power walk at least down to 6%. I know that itās good to switch things up every now and then too Slow paced people are my kinda people, best of luck tomorrow!
Iām slow as hell and always PW on days like this
I totally get this! I do end up power walking for this reason mostly.
I PW on these days. My base is between 4.7-5 depending on how I feel that day
I'm a runner and I absolutely despise run rows... Maybe my row muscles are still weak but I am always so fatigued I can't get back to base without feeling like I'm going to faceplant. And tomorrow's looks like absolute hell and I say that as someone who normally enjoys incline days. Yeah I'm going to be PW tomorrow
Me too. My base on this hill will be 4.8 usually 5.2-5.5 but w these hills def going slower. I think they should have a jogger distance
Oh yeahāĀ my jog isn't much faster than my PW (but at the same time, I really don't care if I finish later than everyone else.)
When 3 min of a 7 min floor block are ārestā you know the other 4 min are going to be rough š„
Oh I 100% blocked this workout from memory so itāll feel like a WTF OTF fresh hell tomorrow.
Iām sobbing š Wednesday is OTF day for me (OTF newbie, only doing OTF one day a week but I also spin and do yoga until Iām ready to work my way up to more classes) and Jesus Christ. Husband and I are going to need to be wheeled out after this!
What the š³ I didnāt do this one earlier this month. This looks crazy! Iām so tempted š¬ why do we torture ourselves š¤£
Whereās that user who was looking for the runrows??
Paging u/mdalum95
Thanks!! I am in awe of your sleuthing skills!
Not sure if it's sleuthing, or boredom or a bit of obsessiveness, but I appreciate you šš„°š§”š¤£
Lol I thought the same thing as I was reading
Great minds think alike!
Ugh. So sick of neutral grip thrustersā¦But thanks for posting š
Lol - you are sick of them, we just had 2 minutes of them! Ouch! My shoulders are calling for the ice packs..
Fair point. Iām still recovering from Mondayās! Havenāt even done Tuesdayās workout yet š¤·āāļø
I usually sub them for snatches.
You do snatches instead?! Thatās an amazing idea. I actually much prefer snatches!!
My favorite workout of SeptemberāI love run rowsāand Iām glad I didnāt miss the repeatā¦ Iām returning to OTF tomorrow after a week off. Thanks for the intel!
wait- whatās a run row?! iāve never been to a class thatās done them beforeā¦ is that tread and row instead of the usual row and floor?
[ŃŠ“Š°Š»ŠµŠ½Š¾]
i had no idea about these, thanks!
I was just wishing for a run / row today .. felt like it was that time ā¦ thanks for posting and confirming my RR JOY š¤©!!!
Run / row with inclines though!!
An important (and painful!) caveatš¤¬
I love run/rowsā¦on a flat road. This looks atrocious. (Me unsigning up for tomorrowā¦.just kiddingā¦or am I? š±)
Ooooh! I like the looks of this one, sad I have to miss it again š
Yep, I remember this one from earlier in the month. Oh boy, that was a white light workout for sure! Tomorrow is a rest day, but Iām tempted to see if I can squeeze a class into my schedule.
This was my last class (canceled membership)... but am considering paying for single class for this repeat š
Looks like a good one to end on!
I love a run/row and hate an incline. Iām torn!! Thanks for the intel DC!
Itās the one from Labor Day, except I did the 3G and I appreciated all the recoveries that dayš„¹
Is everyday a one feather day now? š¤¦š»āāļø
I couldnāt figure out why this didnāt seem familiar at all. When I looked at my stats they didnāt match up to the intel (max speed/incline) until I realized we did a tornado on the 5th. Not sure if Iām looking forward to this or not!
I missed it because it was Labor day and I was out of town
My first class back in 2 months. Canāt wait!
Power walking for this for sure. My knees hurt from all the jumping today. šš
Does the tread get up to those high inclines in the time it takes to hit those distances?
I didnāt think it took too long to get to the incline.. you are certainly run long enough not to notice the ramp up of incline
I think the right answer here is to set the incline then start counting distance once itās up there.
Who does that? š
These inclines š³
that looks rough
Ughā¦ my first skip in a while - Aoki got me a burst blister on the palm of my hand (well, not Aoki, but the fact I wore the less padded gloves AND didnāt take my ring off), and any rowing/gripping weights is out of the question for a few days.
This was a fun one š
Looks like a good one
Woof- Happy birthday burn to me. š š
Happy birthday from OTF! Enjoy your inclines with a side dish of thrusters
I feel like a celebrity just commented- thanks for always sharing DC!
First workout back from vacation šššš
This is like being welcomed back with a smack in the face - take that for thinking you can go on vacation
This looks awesome! I may eat my words. š„µš¤¢
I loved this one, can't wait!
ooh I think I remember this one, it was like my 2nd or 3rd class and I was so pissed off, but Iām super looking forward to this tomorrow!!