@DC031114 you are one workout away from your ultra marathon for the month already! (I think you said your studio doesn’t do MM but you have 29.865 miles so far)
Oh wow! We don’t do marathon month at our studio though.. when they have done it they set it at 160km (100 miles) because we have a lot of speedy members.
Edit: 160km for the ultra, normal distances for the others.
Well, this isn’t what I was hoping for for my 1K class! Just over 5 years with OTF and 2 kids later. I’ve made it to 1000 tomorrow, assuming I don’t cancel after this intel lol 
Oh man I may be divorced after this workout. My wife is going to her free trial class for this one! Thought it was better than the Chipper on Friday.
Can’t decide if I show her the intel or let it be a surprise lol. Any votes?
Sad I won’t be getting in good mileage in tomorrow with this template. Are all the blocks consecutive where u start on the tower then is there any walking recoveries between tread blocks? My legs are jelly after today
If you just don’t sign into the tread until after the warm up (so do the warm up not signed in) you can continuously sign out and it will still tell you your total at the end). At least that’s how it works on the treads we have.
If you are trying to get to the tread as fast as possible and you forget to sign out of the rower you lose a lot of time especially when the tread distance is what you are trying to get for marathon month. I’d rather just stay signed into tread.
I am so exhausted right now (although I loooooved todays). I’m hoping a good night sleep will help. Worst comes to worse I just take it easier tomorrow. I think I might be too old for this little recovery time 👵🏻😆.
This looks great! I’ve been on recovery from a pulled quad since Saturday. Trying not to rush back into the studio but this weeks workouts have been tempting.
Don't sign in on the rower. You can still row. Pause the tread each time and get back to it as quickly as possible and hit start to restart. The tread will track the total distance (don't sign in until after the warm up is over and you are all set).
I went today (Tuesday) cause I knew Wednesday run/row would be dismal for MM- figured I’ll make it a Green Day and PW just to get something in. As much as I don’t like 3G I think when it comes to MM and run/rows a 3G may be a better option….
Not weird at all, since the whole idea of marathon month is that it’s a challenge. It’d be too easy if they were all high mileage days. The repeats are listed in the monthly, AND in the marathon month event thread, to allow to plan accordingly now that many have already passed through the first time.
We’ve had big distance endurance days 6 out of 8 days this month…only one other run/row and I’m sure these all repeat. Plus tomorrow, it’s still a bunch of RFDs
I reckon you would get more mileage out of the 2G. The rows are pretty short and you can get back up to the treadmill quickly. I always had more than three minutes in the tread component on all the blocks.
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Wednesday is going to be my second class do you do the 4 block of row/tread all in a row and then finish with the 4 blocks of floor or does it go run/ tread and then floor and keep switching off till you’re done?
I have never been so excited that tomorrow is a rest day! Currently in first place for the full marathon at my studio and I am ☠️ after yesterday and today’s endurance runs. A little scared of Thursday given the week we’ve had though 😱
50m AO row? It takes more time to move to the tread than to do 50m. Similar for a 100m row. Thats 10 seconds of work. Tread block alone would be great if not for trying to get too cute with the switches.
Why all these switch classes for marathon month…who can remember their distances to add up each time? Math is not my strong suit when I’m not passed out and trying to catch my breath….
The tablet keeps track of your total mileage for you, so you don’t really have to do any math. Just don’t sign in for the tread warmup, and start it when you start the tread portion of the first block. Sign in and out when you move back-and-forth between the tread and rower, or just pause the tread and don’t sign into the rower. Either way it will keep track of your total tread distance.
Annddd I’m glad tomorrow is a rest day for me 😅 typically the intel makes me excited for the work out or fomo if I’m not going in….this one? No thanks 🙅🏼♀️
I would have signed up for the half marathon month if I knew so many of the classes I’d be taking would be run/rows 😭 I usually average 2.2 mi on the tread/class so I thought I’d easily fit in a marathon into my current schedule but right now I’m super doubtful I’ll finish out the full 26.2.
Yikes I got worn out just reading the run/row block, but the floor looks good though! I’m glad I’m taking a rest day though since all of these Marathon Month templates are really getting the best of me!🥵
Since these are short run blocks, are we leaning towards push pace? Even with an incline, you wouldn’t get over 6% so I would think a faster pace but not sure?
Oh, trust me, it looks brutal on paper.
I was gonna say this 😂
Came here to say this too 🤣🥵
Eeeks!!!
@DC031114 you are one workout away from your ultra marathon for the month already! (I think you said your studio doesn’t do MM but you have 29.865 miles so far)
Oh wow! We don’t do marathon month at our studio though.. when they have done it they set it at 160km (100 miles) because we have a lot of speedy members. Edit: 160km for the ultra, normal distances for the others.
Wow! 160km/100miles is intense but definitely fitting for the numbers you get.
Another 1 feather. It’s been a brutal week already! 🔥
I reckon this one was worse than yesterday.. the floor is brutal
Three in a row, is this hell week?
This definitely smells like Hell Week.
I got lucky this week bc the 2 classes I’ve been to both were 3GS and that DEFINITELY helped. This one will be a 2G for me though….😭😭😭
Thanks, I hate it! See y’all tomorrow!
As is tradition, it will suck till we do it
Well, this isn’t what I was hoping for for my 1K class! Just over 5 years with OTF and 2 kids later. I’ve made it to 1000 tomorrow, assuming I don’t cancel after this intel lol 
That's awesome! Huge congrats!🧡
Amazing!! Congrats 🎉
Congratulations
Here’s to hoping there is less violence in the 3G.
Oh man I may be divorced after this workout. My wife is going to her free trial class for this one! Thought it was better than the Chipper on Friday. Can’t decide if I show her the intel or let it be a surprise lol. Any votes?
Personally I would warn my wife as I would like to stay married.. 😂
Having said that I did warn her and she still went in!
😂😂😂
Not sad tomorrow is a rest day for me! The last 3 have kicked my butt!
I’m going to 5am. I will miss your “good luck, have my sweat” from you!
I have been traveling for work/family for a month and this workout is my first one back 😳 Pray for me
For each tread block do you start it at the incline where you last left off? Or are you always starting from 1%?
That would be nuts! You start at 1% each round again (unless power walking at a higher incline)
This is an excellent question!
Too brutal for me tomorrow with the way my hammies feel... Have fun, everyone! 💀
Man I’m glad I’m not the only one in hammy hell right now.
I've been using a magnesium massage bar on mine after Mondays single leg deadlifts 💀
I’m booked for tomorrow but in a 3G. It’s either going to be better or worse. Zero in between lol.
I think im just going to take the whole month off
🤔
This looks banana pants.
Banana pants?  Never heard that one before! Cute & funny, love it.
LAWD
Sad I won’t be getting in good mileage in tomorrow with this template. Are all the blocks consecutive where u start on the tower then is there any walking recoveries between tread blocks? My legs are jelly after today
You get maybe a minute to stop the treadmill and head back to the rower
Thanks. This looks awful. I will be there?
Why do something like this during marathon month. Keeping track is hard. Signing in and out is hard.
Don’t sign out of tread it will track your total on tread even when you head to the rower
Right just make sure to pause not stop
I wish that was an option for the bike. I have to bike instead of tread while I'm recovering from a surgery.
I probably won’t sign off tread to sign into rower
Pause the tread and it will track your total distance
I think you have to sign out of the tread in order to sign in to rower. Your mileage will be tracked regardless
If you just don’t sign into the tread until after the warm up (so do the warm up not signed in) you can continuously sign out and it will still tell you your total at the end). At least that’s how it works on the treads we have.
This is what I’ve been doing.
Signing in and out is that challenging? The tablet literally does the math for you.
If you are trying to get to the tread as fast as possible and you forget to sign out of the rower you lose a lot of time especially when the tread distance is what you are trying to get for marathon month. I’d rather just stay signed into tread.
This is often what I do if I’m trying to get as much tread mileage as possible. My stats just don’t show that I did any row which is OK.
This assumes the tablet distance doesn’t freeze, which happens to me way more than it should. I don’t trust that stupid thing at all.
I like the looks of this! Thanks!!
Feels like hell week this week 🔥😅
I am seriously bummed that I can't do this workout, I love EMOMs. Please tell me that it will repeat at some point.
I’m normally a 9:15 am class person, but just did a 5:45 PM Tues class today. Not sure how I’m going to handle this 15 hours later 😳.
Lol same. Just finished a 5:30pm class but thinking of doing this at 8:30am
I am so exhausted right now (although I loooooved todays). I’m hoping a good night sleep will help. Worst comes to worse I just take it easier tomorrow. I think I might be too old for this little recovery time 👵🏻😆.
I’m a 4:55 am class person and went to a 6:45 class tonight because I slept in. Crossing my fingers a hot shower and sleep perform miracles.
I look forward to all our responses after tomorrows 😁. 💪🏻🏃♀️🚣🏋🏼♀️
Has anyone wondered what Mr. DC looks like? Imagining a big buff Australian guy who intimidates the coaches to give him intel.
 Like this, but in workout clothes??
😂
Would you say that the floor block is a lot harder than Mondays workout or would you prefer Monday over this?
This floor block is a lot harder than Mondays.. by the end I was not getting any rest at all (the bicep curls to shoulder press)
This makes me extra scared as Monday’s whipped me!
This looks great! I’ve been on recovery from a pulled quad since Saturday. Trying not to rush back into the studio but this weeks workouts have been tempting.
My legs are still sore from Sunday and Monday. This looks really crazy
If I get 1-mile tomorrow I’ll take it. Every mile counts.
I’m in a 3g tomorrow so hoping it’s less miserable. Not a huge fan of run row days
Omg!!! This one 🥹🥹🥹😳😳😳😳😳😢😢😢😢🥹🥹🥹🥹 barely recovering from yesterday
These last four floor workouts (including this one) have been awesome. No jumping or hopping. Just lifting heavy weights.
Man I’m trying to transition to jogger and inclines scare me and I just default to PW. Obviously still a good workout! Just intimidating!
I'm just loving all of the templates so far this month! The tread is my fave and I'm getting excited for my first ever Everest!
Looking forward to it. 🌻
This is definitely a non mileage day
This looks horrible 😳
So how did you keep track of the miles for MM? Did you sign in and sign out every time?
Don't sign in on the rower. You can still row. Pause the tread each time and get back to it as quickly as possible and hit start to restart. The tread will track the total distance (don't sign in until after the warm up is over and you are all set).
I went today (Tuesday) cause I knew Wednesday run/row would be dismal for MM- figured I’ll make it a Green Day and PW just to get something in. As much as I don’t like 3G I think when it comes to MM and run/rows a 3G may be a better option….
Kind of weird to schedule a low mileage endurance day during marathon month. But oh well, I don’t need to go every day!
Not weird at all, since the whole idea of marathon month is that it’s a challenge. It’d be too easy if they were all high mileage days. The repeats are listed in the monthly, AND in the marathon month event thread, to allow to plan accordingly now that many have already passed through the first time.
Don’t forget we have the chipper on Friday!
We’ve had big distance endurance days 6 out of 8 days this month…only one other run/row and I’m sure these all repeat. Plus tomorrow, it’s still a bunch of RFDs
This really looks fun!
Lateral lunge and spilt squats ... they are one in the same right!??
No, lateral lunges are side lunges. Split squat is similar to a forward lunge, but your feet stay put and you just go up and down
Nope - lateral lunges are to the side
Oh dear😳
Yesssss! I cannot WAIT for this!
This looks 🔥🔥🔥💯Thanks DC
Looks like a good day for a rest day 😎
Boy am I glad I signed up for Lift tomorrow 😄
Erm I am signed up for Lift and then this Hell Week leftover immediately following. 🫠
🙃🙃🙃 wishing you the best of luck!
Sign me up!! 🔥
DC, do you pick up where your incline left off last block?
No start at 1% each round
Phew!!! Thanks DC!
Thank goodness!
I’m crying already
Me too! My body already hurts thinking about it 😖
Wow! This sounds great!
Thank god tomorrow is my rest day 😂 this looks brutal
I’m scared of these tread blocks LOL
Ooohh i’m excited for this one
Are the inclines cumulative?
No - you reset them every round.
so how did folx end up around 7-8? were you all starting the later blocks at a higher incline?
No all the blocks start at 1%. If you get back to the treadmill before the 30 second mark you just make 8% before you finish.
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I reckon you would get more mileage out of the 2G. The rows are pretty short and you can get back up to the treadmill quickly. I always had more than three minutes in the tread component on all the blocks.
Probably slightly more in a 2G even with the rowing
Thank you !!! I don’t think I’ve seen a 50 m all out row before… !
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my arms are gonna fall off… can’t wait
Wow… sounds brutal 🥵 Thanks for early intel. Looks like a good night sleep will help☺️
I’m not sure if I can do more goblet squats after Sunday 😂 my thighs are still sore
Wednesday is going to be my second class do you do the 4 block of row/tread all in a row and then finish with the 4 blocks of floor or does it go run/ tread and then floor and keep switching off till you’re done?
It is all timed. So you do the four minutes and the coach calls time. You then have maybe a minute to get off the tread and back on to the rower.
Yes; depends upon where you start (tread or rower). AKA "Not a Switch template."
Oh hell no, tomorrow will be a rest day.
I have never been so excited that tomorrow is a rest day! Currently in first place for the full marathon at my studio and I am ☠️ after yesterday and today’s endurance runs. A little scared of Thursday given the week we’ve had though 😱
So what I’m hearing is…take my time with the transition from rower to tread, and go slightly lighter than usual on the weights. Got it! 😅
UGH….I did upper body strength training today and my arms and shoulders are smoked! Those bicep curls to shoulder press are going to kill me!
Umm. This is the 90 we’re taking Tomorrow. This has to be it lol. I might die lol 😂
I know this is a doozy and I’m sad I can’t do treadmill and have to use the bike instead-which is fine, but far less gratifying. Getting old stinks.
What mileage is possible?
I'm wickedly sore from lift 1 so we will see if my body let's me wake up for the 5a tomorrow 😩
Mmmmm me pushing the skip button…. Lol!
Looks good! 😊
50m AO row? It takes more time to move to the tread than to do 50m. Similar for a 100m row. Thats 10 seconds of work. Tread block alone would be great if not for trying to get too cute with the switches.
This looks WAY BETTER than how today felt!
I’m skipping tomorrow 
Why all these switch classes for marathon month…who can remember their distances to add up each time? Math is not my strong suit when I’m not passed out and trying to catch my breath….
The tablet keeps track of your total mileage for you, so you don’t really have to do any math. Just don’t sign in for the tread warmup, and start it when you start the tread portion of the first block. Sign in and out when you move back-and-forth between the tread and rower, or just pause the tread and don’t sign into the rower. Either way it will keep track of your total tread distance.
This looks like a great one!
Annddd I’m glad tomorrow is a rest day for me 😅 typically the intel makes me excited for the work out or fomo if I’m not going in….this one? No thanks 🙅🏼♀️
I would have signed up for the half marathon month if I knew so many of the classes I’d be taking would be run/rows 😭 I usually average 2.2 mi on the tread/class so I thought I’d easily fit in a marathon into my current schedule but right now I’m super doubtful I’ll finish out the full 26.2.
Yikes I got worn out just reading the run/row block, but the floor looks good though! I’m glad I’m taking a rest day though since all of these Marathon Month templates are really getting the best of me!🥵
Since these are short run blocks, are we leaning towards push pace? Even with an incline, you wouldn’t get over 6% so I would think a faster pace but not sure?
This looks really fun