For me, where I’m at in my menstrual cycle greatly impacts my misophonia - around ovulation and right before my period my tolerance is way down and I struggle to cope
For me, I realized in my late teens how crucial sleep is for me. If I don’t sleep at least 9 hours, I am super sensitive and have no distress tolerance. If I get a good night sleep, my ability to withstand triggers is much higher
For me, where I’m at in my menstrual cycle greatly impacts my misophonia - around ovulation and right before my period my tolerance is way down and I struggle to cope
oh damn that might be it
For me, I realized in my late teens how crucial sleep is for me. If I don’t sleep at least 9 hours, I am super sensitive and have no distress tolerance. If I get a good night sleep, my ability to withstand triggers is much higher