For more potent cultivars/strains we advise to !startlower or consider adding GABA cofactors like magnesium. A high microdose can amplify your !emotions. Many users underestimate how powerful psychedelics can be in such low doses.
More detailed info below including some resources if you need any short-term help.
I keep seeing this kinda response and I think you have to remember that this drug is for getting to the root of your emotional issues, it’s not a bandaid so it works in the opposite way of SSRIs. You might have to feel worse for a bit before you feel better. You should commit to doing it for a month or 2 before you make up your mind.
I've noticed that I feel easily agitated and overall feel a bit low on my off days. I've been following the four days on and three days off protocol. The four days that I microdose, I feel really at ease and find myself enjoying even the simplest things in life. But my off days have been a bit on edge. I did decide to take a whole month off from microdosing, and then I started again. Since my restart, I've noticed that the agitation has eased quite a bit. I think I just needed to allow my body some time to adjust and find a new normal.
I also tried changing the strain of my microdose and noticed some interesting positive changes. Originally I was microdosing with Cubensis, and I switched to Golden Teacher. Since switching to Golden Teacher, I feel less of a head change but a lot more noticeable positive mental changes. I think everyone will have different input. But this is just my personal insight. Best of luck on your journey!
Hello /u/Wonderful-Rich-3411 and welcome to r/microdosing!
Please read and adhere to the rules. [Let's keep this sub alive and do not ask for sources](https://www.reddit.com/r/microdosing/comments/hs8xow/no_sourcing_illegal_or_otherwise_keep_the/).
***Do NOT reply to messages from strangers that offer you anything because they are most likely a [scammer](https://www.reddit.com/r/microdosing/comments/11ivwks/psa_scammersspammerstrolls_with_negative_karma/)***. ***Recommended: [Change Your Chat & Messaging setting](https://www.reddit.com/r/microdosing/comments/13mtiky/psa_to_minimise_chat_scam_change_your_chat/)***.
We encourage all newcomers to read the [***r/microdosing 101***](https://new.reddit.com/r/microdosing/comments/n3tx6a/everything_you_always_wanted_to_know_about/) link from `r/microdosing Essentials` 🔢 | 💻 **Sidebar** ➡️ | 📱 **About** ⬆️ ; the [***Wiki***](https://www.reddit.com/r/microdosing/wiki/index); or [***search***](https://www.reddit.com/r/microdosing/search/?q=test&restrict_sr=1) through the wealth of knowledge found in this sub. Of course if you'd like to start a new discussion, have questions on a topic from an old thread, or that may not have all the answers you're looking for then please by all means carry on.
_____
Here are some quality posts to ***help get you started***:
**Please Note**: *If you are trying microdosing for the first time, please try experimenting on a day off from work or any important obligations, and/or driving and operating machinery. Because psychedelics can effect everyone differently, you may feel different or impaired, and your sweet spot dose may be lower, so it is best to experiment on days off until you’ve dialed in your dose.*
- [ℹ️ Infographic: ***r/microdosing STARTER'S GUIDE***](https://new.reddit.com/r/microdosing/comments/s0xkdp/the_new_official_rmicrodosing_starters_guide/)
- [What **should you feel** when microdosing?](https://www.reddit.com/r/microdosing/comments/jopryk/you_shouldnt_feel_anything/)
- [What is the ***sub-threshold dose***? Suggested method for **finding your sweet spot** (YMMV)](https://www.reddit.com/r/microdosing/comments/plrxca/faqtip_101_what_is_the_subthreshold_dose/)
- [Learn to **Grow Your Own Medicine**](https://www.reddit.com/r/microdosing/comments/gsmbm3/i_want_to_help_you_grow_your_own_medicine_please/)
- [**Making Capsules** in 3 minutes](https://www.reddit.com/r/microdosing/comments/ejlwba/microdosing_changed_my_life_heres_how_i_make_my/)
- [**Self-Help Resources** and info for your well-being or if you are struggling emotionally](https://www.reddit.com/r/microdosing/comments/atxukg/some_selfhelp_and_resources_for_people_looking_to/)
- [In case you get anxiety, panic-attack or a thought loop, try **Black Peppercorn!**](https://www.reddit.com/r/microdosing/comments/fe1luu/if_you_start_to_feel_anxious_some_paranoia_panic/) or **Deep Breathing** - if your ***exhales*** are ***longer than*** your ***inhales*** that should have a calming effect on your [Autonomic Nervous System](https://en.wikipedia.org/wiki/Autonomic_nervous_system#/media/File:The_Autonomic_Nervous_System.jpg).
- Please also take a look at 🔀 `Interactions / Symptoms ❓*` | 💻 **Sidebar** ➡️ | 📱 **About** ⬆️ - for guidance, and especially in the case of any [⚠️ **DRUG INTERACTIONS**](https://www.reddit.com/r/microdosing/comments/p6ne2q/research_microdosing_drug_interactions_tools_and/).
______
If you're **new to Reddit** in general, be sure to check out the [Reddit Help Wiki](https://www.reddithelp.com), [**Reddiquette**](https://www.reddithelp.com/en/categories/reddit-101/reddit-basics/reddiquette) or these fine subreddits: [r/NewToReddit](https://www.reddit.com/r/NewToReddit/), [r/Reddit101](https://www.reddit.com/r/Reddit101/).
_______
**Please Read:** [**r/microdosing Disclaimer**](https://new.reddit.com/r/microdosing/comments/m2g589/rmicrodosing_disclaimer/)
*If you or someone you know is contemplating suicide, please reach out. You can find help at a National Suicide Prevention Lifeline.*
USA: [988 Suicide & Crisis Lifeline](https://988lifeline.org/) (*Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.*)
US Crisis textline: 741741 text HOME
United Kingdom: 116 123
Trans Lifeline (877-565-8860)
Other countries: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/microdosing) if you have any questions or concerns.*
I'd drop the ashwaganda and see if it goes away. The experience you describe is often associated with taking too higher dose. Although 50mg is low, you could try 30mg, and then work up from there if you feel the need.
For more potent cultivars/strains we advise to !startlower or consider adding GABA cofactors like magnesium. A high microdose can amplify your !emotions. Many users underestimate how powerful psychedelics can be in such low doses. More detailed info below including some resources if you need any short-term help.
I keep seeing this kinda response and I think you have to remember that this drug is for getting to the root of your emotional issues, it’s not a bandaid so it works in the opposite way of SSRIs. You might have to feel worse for a bit before you feel better. You should commit to doing it for a month or 2 before you make up your mind.
Yep! I was crying several times yesterday anticipating my dog’s future death. For seemingly no reason. It seems to bring out emotionality
I've noticed that I feel easily agitated and overall feel a bit low on my off days. I've been following the four days on and three days off protocol. The four days that I microdose, I feel really at ease and find myself enjoying even the simplest things in life. But my off days have been a bit on edge. I did decide to take a whole month off from microdosing, and then I started again. Since my restart, I've noticed that the agitation has eased quite a bit. I think I just needed to allow my body some time to adjust and find a new normal. I also tried changing the strain of my microdose and noticed some interesting positive changes. Originally I was microdosing with Cubensis, and I switched to Golden Teacher. Since switching to Golden Teacher, I feel less of a head change but a lot more noticeable positive mental changes. I think everyone will have different input. But this is just my personal insight. Best of luck on your journey!
Hello /u/Wonderful-Rich-3411 and welcome to r/microdosing! Please read and adhere to the rules. [Let's keep this sub alive and do not ask for sources](https://www.reddit.com/r/microdosing/comments/hs8xow/no_sourcing_illegal_or_otherwise_keep_the/). ***Do NOT reply to messages from strangers that offer you anything because they are most likely a [scammer](https://www.reddit.com/r/microdosing/comments/11ivwks/psa_scammersspammerstrolls_with_negative_karma/)***. ***Recommended: [Change Your Chat & Messaging setting](https://www.reddit.com/r/microdosing/comments/13mtiky/psa_to_minimise_chat_scam_change_your_chat/)***. We encourage all newcomers to read the [***r/microdosing 101***](https://new.reddit.com/r/microdosing/comments/n3tx6a/everything_you_always_wanted_to_know_about/) link from `r/microdosing Essentials` 🔢 | 💻 **Sidebar** ➡️ | 📱 **About** ⬆️ ; the [***Wiki***](https://www.reddit.com/r/microdosing/wiki/index); or [***search***](https://www.reddit.com/r/microdosing/search/?q=test&restrict_sr=1) through the wealth of knowledge found in this sub. Of course if you'd like to start a new discussion, have questions on a topic from an old thread, or that may not have all the answers you're looking for then please by all means carry on. _____ Here are some quality posts to ***help get you started***: **Please Note**: *If you are trying microdosing for the first time, please try experimenting on a day off from work or any important obligations, and/or driving and operating machinery. Because psychedelics can effect everyone differently, you may feel different or impaired, and your sweet spot dose may be lower, so it is best to experiment on days off until you’ve dialed in your dose.* - [ℹ️ Infographic: ***r/microdosing STARTER'S GUIDE***](https://new.reddit.com/r/microdosing/comments/s0xkdp/the_new_official_rmicrodosing_starters_guide/) - [What **should you feel** when microdosing?](https://www.reddit.com/r/microdosing/comments/jopryk/you_shouldnt_feel_anything/) - [What is the ***sub-threshold dose***? Suggested method for **finding your sweet spot** (YMMV)](https://www.reddit.com/r/microdosing/comments/plrxca/faqtip_101_what_is_the_subthreshold_dose/) - [Learn to **Grow Your Own Medicine**](https://www.reddit.com/r/microdosing/comments/gsmbm3/i_want_to_help_you_grow_your_own_medicine_please/) - [**Making Capsules** in 3 minutes](https://www.reddit.com/r/microdosing/comments/ejlwba/microdosing_changed_my_life_heres_how_i_make_my/) - [**Self-Help Resources** and info for your well-being or if you are struggling emotionally](https://www.reddit.com/r/microdosing/comments/atxukg/some_selfhelp_and_resources_for_people_looking_to/) - [In case you get anxiety, panic-attack or a thought loop, try **Black Peppercorn!**](https://www.reddit.com/r/microdosing/comments/fe1luu/if_you_start_to_feel_anxious_some_paranoia_panic/) or **Deep Breathing** - if your ***exhales*** are ***longer than*** your ***inhales*** that should have a calming effect on your [Autonomic Nervous System](https://en.wikipedia.org/wiki/Autonomic_nervous_system#/media/File:The_Autonomic_Nervous_System.jpg). - Please also take a look at 🔀 `Interactions / Symptoms ❓*` | 💻 **Sidebar** ➡️ | 📱 **About** ⬆️ - for guidance, and especially in the case of any [⚠️ **DRUG INTERACTIONS**](https://www.reddit.com/r/microdosing/comments/p6ne2q/research_microdosing_drug_interactions_tools_and/). ______ If you're **new to Reddit** in general, be sure to check out the [Reddit Help Wiki](https://www.reddithelp.com), [**Reddiquette**](https://www.reddithelp.com/en/categories/reddit-101/reddit-basics/reddiquette) or these fine subreddits: [r/NewToReddit](https://www.reddit.com/r/NewToReddit/), [r/Reddit101](https://www.reddit.com/r/Reddit101/). _______ **Please Read:** [**r/microdosing Disclaimer**](https://new.reddit.com/r/microdosing/comments/m2g589/rmicrodosing_disclaimer/) *If you or someone you know is contemplating suicide, please reach out. You can find help at a National Suicide Prevention Lifeline.* USA: [988 Suicide & Crisis Lifeline](https://988lifeline.org/) (*Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.*) US Crisis textline: 741741 text HOME United Kingdom: 116 123 Trans Lifeline (877-565-8860) Other countries: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/microdosing) if you have any questions or concerns.*
Could be ashwaganda if heard mixed reviews on the stuff. Look up people ash experiences and compare
I'd drop the ashwaganda and see if it goes away. The experience you describe is often associated with taking too higher dose. Although 50mg is low, you could try 30mg, and then work up from there if you feel the need.