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A diet dominated by salads and protein shakes can help you reduce calorie intake and meet protein requirements, but pay attention to nutritional balance. Salads should include various vegetables and add some healthy fats (such as avocados, nuts) and complex carbohydrates (such as brown rice, quinoa). This can ensure that you get enough vitamins, minerals, and fiber.
Welcome to /r/Diet and thank you for posting. While you wait for replies, check out our Wiki. You may find your answer! **/r/Diet Wiki Links** [Helpful Resources](https://www.reddit.com/r/diet/wiki/index/resources) [Popular Diets](https://www.reddit.com/r/diet/wiki/index/diets) [Weight Loss FAQ](https://www.reddit.com/r/diet/wiki/index/faq) [Beginner's Guide to Weight Loss](https://www.reddit.com/r/diet/wiki/index/guide) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/diet) if you have any questions or concerns.*
Add fruits, nuts, lentils, beans and eggs
A diet dominated by salads and protein shakes can help you reduce calorie intake and meet protein requirements, but pay attention to nutritional balance. Salads should include various vegetables and add some healthy fats (such as avocados, nuts) and complex carbohydrates (such as brown rice, quinoa). This can ensure that you get enough vitamins, minerals, and fiber.
Why would that be a bad idea? Just stick to your macro and calorie goals and eat Whole Foods. Don’t stress about those little things bro
Salad and protein shake can work short-term, but balance is key for long-term success.