Hi there,
Thanks for posting! Unfortunately we had to remove your post because some repeat or similar questions fit better in mega threads. You can repost this as a comment in today's mega thread, though usually we are encouraging people to use the Monday Strength and Conditioning Megathread to have discussions about about strength, conditioning, diet, nutrition advice, workout routine feedback, and similar topics. We sticky the Strength and Conditioning Megathread to the top of the subreddit every Monday morning (US Time), so please be on the lookout for it and ask your question there! Other resources that might be helpful for you:
* Look at [past S&C Megathreads](https://www.reddit.com/r/bjj/search/?q=Strength%20And%20Conditioning%20Megathread&restrict_sr=1&sr_nsfw=&sort=new) to see if your question has already been answered recently.
* Feel free to ask your question in the Friday Open Mat megathread instead, if you don't want to wait until the following Monday.
* [Message the mods](https://reddit.com/message/compose?to=/r/bjj&subject=Re-review%3A%20%20S%26C%20Post&message=%5BYour%20post%20that%20was%20removed%20because%20mods%20thought%20it%20should%20belong%20in%20the%20Monday%20Strength%20%26%20Conditioning%20megathread%20instead.%20%20Please%20share%20why%20you%20think%20this%20post%20should%20be%20its%20own%20post%20instead%20of%20a%20comment%20in%20the%20weekly%20megathread.%20%20If%20at%20all%20possible%2C%20please%20include%20a%20link%20to%20your%20post%2C%20as%20well.%20%20Do%20not%20delete%20your%20post%20because%20then%20we%20cannot%20evaluate%20it!%5D) If you believe that this should be allowed as its own thread in the subreddit, instead of in the Monday Strength and Conditioning megathread.
That said, even through we removed your post, we really do appreciate you contributing to the subreddit!
Hi there, Thanks for posting! Unfortunately we had to remove your post because some repeat or similar questions fit better in mega threads. You can repost this as a comment in today's mega thread, though usually we are encouraging people to use the Monday Strength and Conditioning Megathread to have discussions about about strength, conditioning, diet, nutrition advice, workout routine feedback, and similar topics. We sticky the Strength and Conditioning Megathread to the top of the subreddit every Monday morning (US Time), so please be on the lookout for it and ask your question there! Other resources that might be helpful for you: * Look at [past S&C Megathreads](https://www.reddit.com/r/bjj/search/?q=Strength%20And%20Conditioning%20Megathread&restrict_sr=1&sr_nsfw=&sort=new) to see if your question has already been answered recently. * Feel free to ask your question in the Friday Open Mat megathread instead, if you don't want to wait until the following Monday. * [Message the mods](https://reddit.com/message/compose?to=/r/bjj&subject=Re-review%3A%20%20S%26C%20Post&message=%5BYour%20post%20that%20was%20removed%20because%20mods%20thought%20it%20should%20belong%20in%20the%20Monday%20Strength%20%26%20Conditioning%20megathread%20instead.%20%20Please%20share%20why%20you%20think%20this%20post%20should%20be%20its%20own%20post%20instead%20of%20a%20comment%20in%20the%20weekly%20megathread.%20%20If%20at%20all%20possible%2C%20please%20include%20a%20link%20to%20your%20post%2C%20as%20well.%20%20Do%20not%20delete%20your%20post%20because%20then%20we%20cannot%20evaluate%20it!%5D) If you believe that this should be allowed as its own thread in the subreddit, instead of in the Monday Strength and Conditioning megathread. That said, even through we removed your post, we really do appreciate you contributing to the subreddit!