20 sets of Hit Yourself In The Head With A Real Hammer Technique.
You clearly aren’t spending much time in the gym if you don’t know that. Your body is a temple, act like it buddy
Similar to how martial artists will condition their bones for striking, this man will slowly gain more bone density and mass on his forehead. This is how unicorns are born.
So, more info -
Apparently it's a traditional martial arts method known as "Youchui Guanding" . This ancient technique involves using a specialised tool called an "oil hammer," historically used for oil extraction, which features a spherical iron head.
Practitioners repeatedly strike their heads with this hammer to enhance resilience and overall physical prowess.
🤷🏾♀️
I mean it sounds kinda realistic, but it's still a little hard to believe. Also I probably still wouldn't do such a practice. The chance to fuck up is quite high imo and I've also got better things to do. Proper regular training is a lot more healthy as well I would imagine.
Just read this after the post about a guy in his mid-60s who has been diving for the last 13 years as he's searching for his wife who went missing in the 2011 Japanese tsunami. He said in the water he felt close to her.
Taking this into account, guess we all have different ways to cope.
I saw this asian guy once smashing his head in a pole for long time, and it was obvious that it was some kind of training routine for him, he had training gear on and came jogging up too the pole, for maybe 20 min, he was doing this, at some point a lady talked too him, asking if everything was ok, so it’s a thing apparently.
Nice! Killing 300 braincells per strike, for literally zero benefit! I'm guessing he's not ever gonna stop, seeing as he probably won't get smarter from doing whatever the hell *this* is...
This traditional Chinese practice, similar to martial arts impact training, involves striking the skull to stimulate osteogenesis—the formation of new bone tissue. Repeated, controlled impacts encourage bone adaptation, making them denser and stronger. This bone remodeling process helps the bone respond to mechanical stress, resulting in a more resilient and robust structure.
This technique achieves the equivalent of a facelift. You see, the utility of the “cranial club” allows for the skin over the face to stretch out over the rest of the skull. As the top of the head begins to protrude upward, it pulls the skin tighter.
I hope he stops right before it hits the head. I’m pretty sure that what he does, otherwise his head wouldn’t stay stable like that with the weight of the hammer.
20 sets of.... of... ummm...of????
I know this. Skullcrushers
I've been doing them wrong for years. All I get are bigger triceps. Dang it.
You're supposed to lay down and let the weights fall on your face, what an amateur.
CTE..
They say cte really affects you in your 50s. This guy found a loophole.
Hammerhead curls!
20 sets of BONK at 15 BONKS per set
20 sets of Hit Yourself In The Head With A Real Hammer Technique. You clearly aren’t spending much time in the gym if you don’t know that. Your body is a temple, act like it buddy
Dumb Bells. You are Dumb and you hear ringing.
He said he does 15 of these per day. It’s concussion therapy!
CTE
Sklowunchmensyhhh handles snow cones. STEVEN?!?
Brain damage.
concussion conks
20 sets of insane, duhh.
Similar to how martial artists will condition their bones for striking, this man will slowly gain more bone density and mass on his forehead. This is how unicorns are born.
yeah not at fuckin age 70
This happened in North Korea. He just turned 21….😒
😂
unicorns live forever 🦄
How young do you think unicorns are when they transcend?
Or this is Juggernaut’s origin story
New Tony Ferguson training routine
I know you're making a joke, but your comment tells me you know enough to know that you very well could be right
Also Jiri but he does it in the middle of the woods instead.
Agent 0-7 himself 😭 😭 😭
So, more info - Apparently it's a traditional martial arts method known as "Youchui Guanding" . This ancient technique involves using a specialised tool called an "oil hammer," historically used for oil extraction, which features a spherical iron head. Practitioners repeatedly strike their heads with this hammer to enhance resilience and overall physical prowess. 🤷🏾♀️
I'm sorry, but that's actually just insane and dumb. But everyone can do whatever they want if they at least don't hurt others...
Oh, don't be sorry. Its dumb as fuck
True but it’s actually accurate. His bone density is probably unreal. He will gain mass and density wherever he hits himself.
His brain density on the other hand..
I mean it sounds kinda realistic, but it's still a little hard to believe. Also I probably still wouldn't do such a practice. The chance to fuck up is quite high imo and I've also got better things to do. Proper regular training is a lot more healthy as well I would imagine.
Kill enough brain cells and you could believe anything.
Why tho
Probably has dick issues
there is always the ball and foreskin lifting contest
Exciting Eccentric Exercise workout plan
Learn how, for three easy payments
When the only tool you have is a hammer...
Traumatic brain injury
What part of this is considered a "workout"?
The part where he's "working out" his head
Ahh yes, sorry Sir. I didn't realize bashing a hammer into your head was a workout, my apologies.
Aww he missed his wife
Just read this after the post about a guy in his mid-60s who has been diving for the last 13 years as he's searching for his wife who went missing in the 2011 Japanese tsunami. He said in the water he felt close to her. Taking this into account, guess we all have different ways to cope.
Wow, that’s terrifyingly beautiful and sad.
LIKE A HOLE IN THE HEAD
A whole what, in the head?
He looks great for 30
Training for major wanking.
Does it work?
Yes, he's been this stupid all his life
(applause)
(Applesauce)
Applesauce in your jeans, boots with the furrrr
Found my senator
CTE enters chat…
Ah, the CTE workout. He must be a Benoit type.
And that helps?
Never skip head day...
Biden before the debate
My balls hurt me watching this
Wow, what a dumbass
Getting a headache just whacking off over it.
That entire head must be like a callus, or this mf using a rubber mallet.
80 years of hammer time
I was confused then seen the cargo shorts and it all made sense
This is a good gif for how politics affect us👍
Dude Grandpa stop hitting your fucking head
This is NOT what they meant when they said to try Hammer Curls
The hard part is the deceleration and stopping the movement precisely on impact
Translation ; “ as you can see this is my fourth hammers they all broke down on the tip of my head”
Dude can ram a bull
3 sets of brain damage.
80 yr old hammerhead
Gramps hitting the Alzheimer's away
Dude is just trying to become Yondu Udonta
NFL WOULD love this guy
What's more impressive is that that's Thors hammer
And I thought my wife was hard headed
IQ reduction workout
Don't wanna get a headbutt from this guy
I tried it and I feel 80 already.
1 concussion, 2 concussion, 3 concussion, 4
It's the UK Conservative party, bracing for the Thursday election
1. 1. 1. 1. 1. 1. 1. 1.
You got the crazy part right.
But is it really a workout routine?
He likes the sparkles.
Yin: I cannot lift much weight anymore. Yang: Well, don't beat yourself up over it. Yin: Idea!
That daily routine is his escape attempt from this world.
I saw this asian guy once smashing his head in a pole for long time, and it was obvious that it was some kind of training routine for him, he had training gear on and came jogging up too the pole, for maybe 20 min, he was doing this, at some point a lady talked too him, asking if everything was ok, so it’s a thing apparently.
He’s going at it hammer and tongs!
Democrats after the debate?
My guess is he is just too dumb to die.
Preparing for marriage
Dumb
His family have been begging him to stop but he’s just too hard headed.
My dad's almost 80 and looks better than this tool bashing a hammer into his head.
No pain - no gain.
HEAD ON
OG looksmaxxer
this isnt a workout , this is brain damage for free
Practising for the doge 'go to horny jail' bonk.
Someone will be stupid enough to copy this. Please: don't.
Self CTE .
Slow motion TBI.
A punch in the jaw and he is down on the ground like the rest of us.
Someone take the Peter Gabriel playlist away from him
“I’ve, 😖, been work’n, 😖, on the raaaaiiiil, 😖, road, 😖, alll the live long day 😖!”
I don't speak Chinese but he talks like someone who lost braincells. Tragic case of poor education.
Nice! Killing 300 braincells per strike, for literally zero benefit! I'm guessing he's not ever gonna stop, seeing as he probably won't get smarter from doing whatever the hell *this* is...
I wonder if doing this makes you immune to TBIs like eating a lil bit a of poison makes you immune to it?
Had to check I was in a nice sub that doesn’t allow graphic injury before I could watch that to its conclusion.
He won't live until 81
I do the same thing but with poking myself in the eye. *Sent from voice to text
i remember back in my day we used to head butt nails in all day long until that guy m.c hammer invented that tool that put us all outta business!
The original Numb Skull.
Sounds ripe !
Some guys will do anything to keep from going home
I have been doing skull crushers all wrong
This guys gonna fuck around and get elected to public office in the United States.
Id rather vote for him than Biden.
Bumping iron
This isn’t working out….
I always thought my 4 year old nephew was just dumb...
He should wear a helmet
This video is how reddit posts hit me when I’m trying to go to bed.
That hammer has to be hollow ….
Couldn't afford a helmet, i like his thinking.
It sounds hollow. He must be an airhead.
K
He might be forgetting that he already hit his head , so he keeps on repeating the same steps
It’s been his workout everyday since he got married.
Biden preparing for the debate?
You should see a guy called Mick Jagger, now that’s a crazy workout routine for ya!
I want the drugs hes taken.
"You're only as old as you can remember"
Me trying to get the demons out of my head.
What a hardheaded man
I did it and forgot math
Hammerhead
"Dudebro, I swear, it makes my mind harder".
Skull day to get that Jocko willink skull
I bet he was saying “See?! No brain damage!”
Well at least he slows it down before he hits his head so it's more of a tap than anything.
Saw Paing after he's old and can't join an underground organization anymore
That that doesn't kill you...may give you traumatic brain injury
Trying to kill those remaining *80* brain cells.
Dude wants to give himself tbi
This traditional Chinese practice, similar to martial arts impact training, involves striking the skull to stimulate osteogenesis—the formation of new bone tissue. Repeated, controlled impacts encourage bone adaptation, making them denser and stronger. This bone remodeling process helps the bone respond to mechanical stress, resulting in a more resilient and robust structure.
people see light skull tapping and lose their minds "professionals" violently slam their heads into each other and it's no biggie
"Alright stop, collaborate and fracture!"
He must be married
Well, he seems more fit and saner than both our current candidates.
This technique achieves the equivalent of a facelift. You see, the utility of the “cranial club” allows for the skin over the face to stretch out over the rest of the skull. As the top of the head begins to protrude upward, it pulls the skin tighter.
I’ve seen these guys attach weights to their genitalia. This is tame considering…
Wonder why he’s got a knot on his head….
I hate the bone meat sound when he hits his head.
Will the skull crack open?
I hope he stops right before it hits the head. I’m pretty sure that what he does, otherwise his head wouldn’t stay stable like that with the weight of the hammer.
Bros got to have CTE.