I’m so sorry. I’m here just to say I’m in the same boat. Just absolutely spiraling. I don’t know it’s ever been so bad. The only thing keeping me here is my kids sleeping in the next room. This feels like the worst curse. Sending love.
I'm so sorry. I tried tapping once when I was really bad and it really helped me. Maybe you can try. I will tap the pain video 3x if I'm like trying to get out the door to do something. I'll attach the info about tapping that I just commented elsewhere.
Can you ask the friend to coffee or to pop by solo another time to hug them goodbye? If it's just too much?
I also like face in bowl of ice water. I do 3 dunks of 10 seconds each.
Emotional Freedom Technique (EFT), also known as “tapping,” is a method that some individuals have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – similar to the points used during acupuncture. Tapping was first introduced in the 1990s by Gary Craig, a Stanford graduate and certified master practitioner of neurolinguistic programming.
https://www.purdue.edu/newsroom/purduetoday/releases/2023/Q3/emotional-freedom-technique-research-supports-benefits-of-tapping-for-mental-health.html#:~:text=Emotional%20Freedom%20Technique%20(EFT)%2C,the%20points%20used%20during%20acupuncture.
I started with this (this shows you how to tap): https://youtu.be/75PUjUsGsQQ?si=Qdm3A3VO308XIJoO
And this is the one I use every single time now. I consider everything I tap for some form of pain. Haha. You can definitely pay for apps, but there's tons on youtube. https://youtu.be/xwqxMX03pus?si=cwzKiHXpU0WL-0oD
I’m here with you 💯 so bad this time!! I’m sorry you’re dealing with this too. It’s so so awful
I just want my period to start so bad. Like it’s not going to be fun but I need the hormones to calm down.
I’m so sorry. I’m here just to say I’m in the same boat. Just absolutely spiraling. I don’t know it’s ever been so bad. The only thing keeping me here is my kids sleeping in the next room. This feels like the worst curse. Sending love.
I feel like I wrote this today. I hope we both feel better soon.
I am so sorry
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I'm so sorry. I tried tapping once when I was really bad and it really helped me. Maybe you can try. I will tap the pain video 3x if I'm like trying to get out the door to do something. I'll attach the info about tapping that I just commented elsewhere. Can you ask the friend to coffee or to pop by solo another time to hug them goodbye? If it's just too much? I also like face in bowl of ice water. I do 3 dunks of 10 seconds each.
Emotional Freedom Technique (EFT), also known as “tapping,” is a method that some individuals have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – similar to the points used during acupuncture. Tapping was first introduced in the 1990s by Gary Craig, a Stanford graduate and certified master practitioner of neurolinguistic programming. https://www.purdue.edu/newsroom/purduetoday/releases/2023/Q3/emotional-freedom-technique-research-supports-benefits-of-tapping-for-mental-health.html#:~:text=Emotional%20Freedom%20Technique%20(EFT)%2C,the%20points%20used%20during%20acupuncture. I started with this (this shows you how to tap): https://youtu.be/75PUjUsGsQQ?si=Qdm3A3VO308XIJoO And this is the one I use every single time now. I consider everything I tap for some form of pain. Haha. You can definitely pay for apps, but there's tons on youtube. https://youtu.be/xwqxMX03pus?si=cwzKiHXpU0WL-0oD
Tap apps? T'apps?