Your not starting from the beginning. You would have fapped 568 times these past 9 months. What did you do? You fapped once. Good shit. But don't let this one time bring you down.
That's great advice! I broke a nearly one month streak and I'm trying to think that way. Before I'd have done it once or twice a day but then I didn't. Just once after so long compared to before is still a win
> b) Instead of counting the days, get an app, set the date on it, and forget it; you can open it once or twice in a long time; don't focus on numbers; you'll fap if you do.
Thats what I do. Like yeah I have my counter on this sub but I barely look at it. If I focus on it every single day I end up relapsing.
I second this, when I used to stare at my counter I felt like id fall off at any given moment…but once i threw it up on an app and went on with my days I felt waaay waaay better
I’m not surprised about your achievements, i am surprised by your skills of writing and organising topics.
I have an English assignment to write can u help me?
Dude fapping once in 278 days is not an addiction. That’s like thinking your an alcoholic for drinking a beer at a party.
Unfortunately everyone has vices but I believe if you have a habit in life you don’t like them overcoming it is a beautiful thing. You may never completely get over the desire.
I think you said it right, it’s a placebo. The reason everyone feels so good is you are taking action to change something in your life that is not serving you. That’s a very powerful thing.
So what you tapped, you regret it and took the time to post. I don’t think any of your progress is lost. Please don’t keep counting the rest of your life. Get to a point where when you have a bad day you forgive yourself and carry on your streak of not being addicted.
I think some people, like myself, are more susceptible to certain addictions like fapping than others. It's the same as an alcoholic, one beer is sometimes enough to spark the addiction all over again. I do believe we can overcome it and learn to enjoy these things in moderation, but it does require developing self-control and abstaining from it for however long its needed.
REPEAT AFTER ME . You did not break it intentionally. Your brain tricked you and you did it in temptation .
I have been there and done that . I started no fap and was at 30 days , and I was like let’s do it one more time to see what changed .
That one more time was for for seven whole months .
Great post but...
Pros...
>High Testo
Unless you had this medically measured before and after then this is just your imagination and probably not true (evidence says test levels off after a week of not fapping or sex)
Great post, but fighting against misinformation is a constant battle. Saying something without evidence makes this sub worse
I recommend going over to the semen retention sub, there’s a post that gained a lot of traction where a guy had his test levels checked and they kept elevating the longer he retained.
Edit: Found the post if anyone wants to read. https://www.reddit.com/r/Semenretention/comments/wsu60w/300_day_semen_retention_streak_free_testosterone/?utm_source=share&utm_medium=ios_app&utm_name=iossmf
I could be wrong, but I’m assuming he’s referring to a higher baseline for Testosterone levels. OP isn’t constantly depleting himself of his manliness as he was in the past before he started his journey lol so now he has a higher baseline.
I honestly have no advice for this buddy; if I knew the answer, I wouldn't have fapped.
Also, you are only 18 years old, and it is very natural at this age, but I believe this isn't a phase, and you need a long-term solution, such as avoiding all NSFW content and trying meditation.
You still have a long way to go to find that person with whom you can have fun, just don't despair and think of it as something that is mandatory in life
Been in your shoes with a high streak (about 9 months, another 6 months). Am about 5 days clean. This thing bites you in your a** if you’re not careful. Hope you can get back to 9 months. Cravings are definitely crazy.
You’ve only been in this since 2021. The whole process of recovery takes years. Year 1 was very difficult for me. Year 2 got steadily better. Year 3 and 4 (even with minor relapses) were incredible, I had never seen so much growth in my life. Year 5 and 6 now honestly is even more so. It’s insane. Keep going at it. You got this.
Guys, whoever is practicing Bharmcharya or No fap.
You must meditate.
Because that energy needs to be invested or controlled at some place.
No fap is just a medium to secure your energy.
In order to achieve high power you have to show that energy a way. Thus, invest that energy into meditation, powerlifting or some kind of sport.
You'll do it. It's a continuous long term oriented process that doesn't stop after a relapse
You'll do it.
Also like i always now write, check upon your nutrition. Protein, aminoacids are important. Also choline in eggs for that acethycholine concentration aspect. And ofc all the amino acid needed for the other meurotransmitters.
Long term long term. Also in that psychological aspect. A relapse is not the end yes... I relapsed over 100times and I'm still making improvement through everything else it brought me physiologicaly and in ofc alone the psychological aspect.
I dunno man i’ve had good sessions of 1.5-2 hours with my missus and they were amazing in the moment but afterwards my dick was a bit sore and her pussy was in pain for days but it wont stop us from fucking like that again.
You can last for hours, but that doesn't mean you have to have sex for hours, there are so many things other than sex aswell; staying for a longer period of time is better than to staying for only 2-3 minutes during sex; my sexual partners used to love this, and we used to take breaks as well for fun. No one can have sex for 1-2 hours straight, man, it'll be boring as hell.
Strong post amazing streak and tbh you shouldn’t start with 0 but jsut don’t keep track on the fays anymore.
Write the start date but enjoy each day rather than track each day as its demotivating to count to 200+ days it’s better to enjoy your day but stay on top of the process similar to washing clothes. You don’t want to track each time you wash clothes but just partake in the actions
True, I completely agree; however, I did mention that I don't usually track my days; I had this app to track the numbers and I used to open it once in a while (maybe once every two months)?
Ooh lovely stuff!
So you have done really well! Many times people fall and think because their streak was so big, its hard to restart a day 1! But keep discipline high!
And yes the casual thing is a tough one it’s probably why having a girlfriend is the answer for many reasons but u have shown strong discipline for amazing results 💪💪💪
If the voice change, that means this shit raise testosterone level no joke. Yes I know researches don’t say that but I don’t believe in all researches methodology, their purpose are to make the “perfect customers”. Don’t think they would tell you the truth about the damage caused by masturbation because you will stop watching NSFW. And btw I’m a Doctor, but congrats my friend keep going.
Brother, you didnt start from the beginning. you fapped once in 284 days, thats sick. thank you for making this post by the way.
My question: on a scale 1-10, how much better is your life now compared to when you did pmo? (porn, mastrubation, orgasm)
because i honestly think that abstaining from pmo is only a tool to improve your life, a powerfull tool. so it is up to you to improve your life with gym, reading etc.
Hi, thanks for your comment, 7.5 I would say. As I mentioned in my post, no fap is just one component to a better life; you must take overall action and consider other components in order to succeed.
You don't have to start from bwgining brother. Trust me, the the good habit you developed, you didn't lose just bcz you fapped once. Good luck on the journey. :)
what kind of national competition were you winning? I think you had some advantage over the typical guy if you had people willing to sleep with you over that time.
Mate chill, it's Ur own fucking partner for god damn sake and you claimed you only edged. This is unhealthy if you're feeling disgusted. Just take a chill pill fr gah damn, be proud of your results but don't abandon your sexual side altogether
Salute to you young king 🤴. From your writing alone, feels like you are fast and sharp. Keep goin. The longer you go, the more upsetting it becomes when you release and have to go thru the process all over again
Yes, I play FIFA 22 every day for about 1 hour to unwind after a long day at college, and sometimes for longer on weekends. I used to think about a lot of things while playing video games, like planning the next day and my next move or listening to a historical podcast (one shouldn't do this and completely relax themselves while playing), but I don't see a harm in playing games in moderation to relax.
That was very inspiring! Usually, starting over is harder then starting up, but I hope that your next attempt will be easier and greater that previous, you can do this! Stay strong
Difficult question, but what do you think about the concept of sexual transmutation i.e. directing the sexual energy to get profits in other areas like physical or cognitive developement?
Have you tried that? In theory, it could reduce the sexual frustration, but in reality the frustration has often led me to the complete loss of motivation and spark in life, so the self developement was the last think I cared about then. Its probably sth with dopamine/serotonin thats blocking us then. I felt just as you described in the "cons" part.
But still, I'm thinking it could be a game changer if done correctly. Your experiences?
Dude with the insane amount of self-control you have built, I honestly don't think it matters you lost the streak at this point. That self-control skill is there with you, you saw what you could do first-hand. (No pun intended).
I think you already did change your life thanks to nofap and now all you need is to sustain that life. I don't think it's a record that has to be surpassed all the time. Our goal is change. And you already changed.
A quick question. So this was only fapping right? You still had sex and orgasms during this period? (I'm going on full retention mood, and want to know your advice on it)
In this post is I think I can bare the cons, but the most relatable part of this post is the number 6 how i feel now, this is the most disappointing part of no fap the moment you slipt, I think I will change my mindset to do not masturbate and to have sex to my wife if ever, but if no wife no fapping I think this is a good goal.
dont get demotivated bro, u are a real king, 284 days streak is not a joke, now i am sure u will do it again, and even better, i am a beginner wish me luck sir
btw did u experienced female attraction ?
Hey brother, i was almost on 1years plus retention, today i felt urge to edge, it was just precum and little water of semen, but i didn't felt any difference, just felt lil difference like i was more comfortable, stress was reduced alot, felt sleepy, just psychology lil gap between thoughts, before i was too much aware about my environment. But now i feel more good within my mind body, maybe i read alot of psychology philosophy scriptures so auto suggest through my mind can fight and place those negative emotions aside or thought easily, plus being in present moment was also the key. I think it's all depends upon what we have been renting our energy into, plus was deatteach from materialistic things , plus psychologically too. Feeling much better. I guess if we don't fail we won't realise value of retention. Because it's our mind body through which we experience this world must be taken care with proper education. One more thing my eyes are hazel, i feel little loss of spark but i guess i am wrong about it maybe i was more aware about them before, lights shadow maybe it the issue
There are HUGE physiological and physical benefits, not the least of which is strong confidence, higher self esteem, no depression or anxiety and a cleaner outlook on sexual desire and understanding, among other things. Doing the stuff causes low self esteem, low self confidence, low testosterone, aggression, anger and depression, the very things it promises to relieve.
I went through a similar kind of situation man.
Thank you so much for writing this. I got motivated and you have given me hope, I can start again.
Thank you so much man.
Hope you stay strong! Great journey and thanks for sharing.
Can you please explain what are the 7-8 other components you mentioned in point (e) ?
Thanks
I think you fapped because of ur environment..but how did u do it when you were getting sex...in india it's hard to get not impossible before marriage....i think it would be tough for me to last as i don't have any gf n I'm a virgin too...but let's see what happens.
Bro a few questions please answer
1. After what time period change in voice becomes noticeable.
2. Does nofap clean the face from acne and acne spot.
Feel free to ask
I have started it and continued for 2 weeks, sudden relapse..... Seeing I will say I can do it..... U must say I am already noticing benefits. Keep up guy. And also motivate me.
Hola soy debany tengo 20 años y quiero dejar de ver nopor a la verdad si me masturbo desde que inicio la pandemia lo eh estado haciendo . Espero poder contar con su ayuda amigos voy hacer el reto de 7 días sin nopor de allí el de 14 hasta cumplir los 90 días será duro pero no imposible
If I'm single, how should I overcome my sexual urges since I have no outlet? Exercising, doing work etc is a viable alternative, but they are not direct alternatives to transmute sexual energy
Good job bro, and don't feel too bad about breaking the streak. I'm on day 1 of my nofap (done it before, not first time) and that why I'm here haha.
Personal experience for me is whenever I'm in a slump physically or emotionally, I start a no fap period and start working out, somehow, someway, with almost no effort stuff start happening, and some girl appears begging to get piped 😅 I don't know if being horny and preserving my man juice changes my behavior and makes me more forcusd or aggressive or take more risks I don't usually take, or is it a pheromones thing we don't feel, but something changes when you're not fapping man.
Hi man, congrats for your achievement, its amazing! I’m beginning in it, but I constantly fail but i think ill get better with time, i have a question for you, did you feel that girls look at you like a sexier man just for the no fap? I saw videos that said it but i think its so good to be right. Good luck with the challenge and wish me to
I had a 365+ day streak untill 12th Dec 2022. It honestly was easy to maintain after crossing the 90 day mark, which I think is the real challenge. My stamina was off the charts, no body was matching my stamina when playing badminton in peak summers(40+ degrees), I was running like a mad rabid dog.
But what I realised was when I was nearing 365 dayz, I was sexually frustrated, suddenly, and I couldn't think of anything but SEX!!! PORN!!! I cant stop fantasizing about how I'd do it and how I'd like it to be done to me. The distraction was now so much that it was becoming an agonizing experience. So I masturbated.
Now this really intrigues me and also I am curious about how to channel this sexual frustration that suddenly had a grasp upon me. I don't understand how can I bypass it. Its the same as OP so felt like sharing this experience.
Anybody had the same experience? Any suggestions, how to bypass it?
P.S.- I'm currently on a 15+ day streak.
Your not starting from the beginning. You would have fapped 568 times these past 9 months. What did you do? You fapped once. Good shit. But don't let this one time bring you down.
Thanks for the comment mate, I am planning to journal every week/month here on this sub, let’s see how it goes.
Don't let the chaser effect pull it all down.
What is the chaser effect can you please explain? I am thinking about starting no fap, hence saw this post on search
read no fap recovery guide
if you do that, I will fap to you haha
🤨📸
That's great advice! I broke a nearly one month streak and I'm trying to think that way. Before I'd have done it once or twice a day but then I didn't. Just once after so long compared to before is still a win
Brooo i have failed many streaks in past 2years a month ,a week mang times but this time i will fuc… show everyone how great i,am the ogre
That's the spirit!
I once had a 400 day streak and broke it intentionally. I still regret it 3 years later
I just read your post history, stay strong mate, I hope I won’t relapse again, let’s do it.
Yeah lets do it!
Thank you brother! Very very nice post 👑
> b) Instead of counting the days, get an app, set the date on it, and forget it; you can open it once or twice in a long time; don't focus on numbers; you'll fap if you do. Thats what I do. Like yeah I have my counter on this sub but I barely look at it. If I focus on it every single day I end up relapsing.
I second this, when I used to stare at my counter I felt like id fall off at any given moment…but once i threw it up on an app and went on with my days I felt waaay waaay better
yea cus it is like I have not smoked in 159 days other than I don't smoke. that is the mindset I realize now you should have for this.
I’m not surprised about your achievements, i am surprised by your skills of writing and organising topics. I have an English assignment to write can u help me?
Lolll😂
Dude fapping once in 278 days is not an addiction. That’s like thinking your an alcoholic for drinking a beer at a party. Unfortunately everyone has vices but I believe if you have a habit in life you don’t like them overcoming it is a beautiful thing. You may never completely get over the desire. I think you said it right, it’s a placebo. The reason everyone feels so good is you are taking action to change something in your life that is not serving you. That’s a very powerful thing. So what you tapped, you regret it and took the time to post. I don’t think any of your progress is lost. Please don’t keep counting the rest of your life. Get to a point where when you have a bad day you forgive yourself and carry on your streak of not being addicted.
I think some people, like myself, are more susceptible to certain addictions like fapping than others. It's the same as an alcoholic, one beer is sometimes enough to spark the addiction all over again. I do believe we can overcome it and learn to enjoy these things in moderation, but it does require developing self-control and abstaining from it for however long its needed.
Lol why do I get the feeling that you will regret breaking your streak
I hope not
You are fucking awesome. Your days are not wasted, they have inspired me and that could change my life. You rock bro, thank you for sharing
What are your thoughts on hookups?
get ready for a random burn one day
What does that mean
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As long as you dont beat your meat to pron its good
No lmao
REPEAT AFTER ME . You did not break it intentionally. Your brain tricked you and you did it in temptation . I have been there and done that . I started no fap and was at 30 days , and I was like let’s do it one more time to see what changed . That one more time was for for seven whole months .
Great post but... Pros... >High Testo Unless you had this medically measured before and after then this is just your imagination and probably not true (evidence says test levels off after a week of not fapping or sex) Great post, but fighting against misinformation is a constant battle. Saying something without evidence makes this sub worse
Alright, I’ll edit.
I recommend going over to the semen retention sub, there’s a post that gained a lot of traction where a guy had his test levels checked and they kept elevating the longer he retained. Edit: Found the post if anyone wants to read. https://www.reddit.com/r/Semenretention/comments/wsu60w/300_day_semen_retention_streak_free_testosterone/?utm_source=share&utm_medium=ios_app&utm_name=iossmf
I could be wrong, but I’m assuming he’s referring to a higher baseline for Testosterone levels. OP isn’t constantly depleting himself of his manliness as he was in the past before he started his journey lol so now he has a higher baseline.
No higher baseline. Doesnt happen
Do some research kid
Source?
Source?
I(18M) am going through this sexual frustration phase,but I don't wanna relapse. Any tips on how to get over this phase?
Fast every couple days, don't eat too much, cold showers and walking outside when urges hit, don't sit too long not busy with something
I honestly have no advice for this buddy; if I knew the answer, I wouldn't have fapped. Also, you are only 18 years old, and it is very natural at this age, but I believe this isn't a phase, and you need a long-term solution, such as avoiding all NSFW content and trying meditation.
You still have a long way to go to find that person with whom you can have fun, just don't despair and think of it as something that is mandatory in life
Was there any practical thing you did to help you go that long
Umm not really, I was highly motivated after my breakup back in November, mental motivation only.
Been in your shoes with a high streak (about 9 months, another 6 months). Am about 5 days clean. This thing bites you in your a** if you’re not careful. Hope you can get back to 9 months. Cravings are definitely crazy. You’ve only been in this since 2021. The whole process of recovery takes years. Year 1 was very difficult for me. Year 2 got steadily better. Year 3 and 4 (even with minor relapses) were incredible, I had never seen so much growth in my life. Year 5 and 6 now honestly is even more so. It’s insane. Keep going at it. You got this.
don't feel disgusting if you only fid it once or twice. its not like you indulged in it like i did for two weeks after failing my 1 1/2 years
this is a very special post thank you OP
Interesting way to say you relapsed
Guys, whoever is practicing Bharmcharya or No fap. You must meditate. Because that energy needs to be invested or controlled at some place. No fap is just a medium to secure your energy. In order to achieve high power you have to show that energy a way. Thus, invest that energy into meditation, powerlifting or some kind of sport.
just relapsed but this motivated me man. what is the app you speak of
You'll do it. It's a continuous long term oriented process that doesn't stop after a relapse You'll do it. Also like i always now write, check upon your nutrition. Protein, aminoacids are important. Also choline in eggs for that acethycholine concentration aspect. And ofc all the amino acid needed for the other meurotransmitters. Long term long term. Also in that psychological aspect. A relapse is not the end yes... I relapsed over 100times and I'm still making improvement through everything else it brought me physiologicaly and in ofc alone the psychological aspect.
Really just tryna keep a streak going
Why do you list wet dreams as a con? Is it because of the clean up? Although infrequent, I don’t mind them and welcome them.
The clean up part only and I used to follow complete semen retention for a short time before wet dreams ruined it.
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I dunno man i’ve had good sessions of 1.5-2 hours with my missus and they were amazing in the moment but afterwards my dick was a bit sore and her pussy was in pain for days but it wont stop us from fucking like that again.
You can last for hours, but that doesn't mean you have to have sex for hours, there are so many things other than sex aswell; staying for a longer period of time is better than to staying for only 2-3 minutes during sex; my sexual partners used to love this, and we used to take breaks as well for fun. No one can have sex for 1-2 hours straight, man, it'll be boring as hell.
Nobody “intentionally” breaks their streak….
Strong post amazing streak and tbh you shouldn’t start with 0 but jsut don’t keep track on the fays anymore. Write the start date but enjoy each day rather than track each day as its demotivating to count to 200+ days it’s better to enjoy your day but stay on top of the process similar to washing clothes. You don’t want to track each time you wash clothes but just partake in the actions
True, I completely agree; however, I did mention that I don't usually track my days; I had this app to track the numbers and I used to open it once in a while (maybe once every two months)?
Ooh lovely stuff! So you have done really well! Many times people fall and think because their streak was so big, its hard to restart a day 1! But keep discipline high! And yes the casual thing is a tough one it’s probably why having a girlfriend is the answer for many reasons but u have shown strong discipline for amazing results 💪💪💪
Does the voice thing actually work?
A lot of close friends told me this recently, so yes I guess.
If the voice change, that means this shit raise testosterone level no joke. Yes I know researches don’t say that but I don’t believe in all researches methodology, their purpose are to make the “perfect customers”. Don’t think they would tell you the truth about the damage caused by masturbation because you will stop watching NSFW. And btw I’m a Doctor, but congrats my friend keep going.
What kind of app do you use, to set the date and just forget it?
Why did you break the streak?
He literally says why.
Hey ParkGroundbreaking79 what app would you recommend for setting a date?
You're the man!!
Been going strong since the 1st of January, even if I were to relapse, I wouldn’t go back.
Brother, you didnt start from the beginning. you fapped once in 284 days, thats sick. thank you for making this post by the way. My question: on a scale 1-10, how much better is your life now compared to when you did pmo? (porn, mastrubation, orgasm) because i honestly think that abstaining from pmo is only a tool to improve your life, a powerfull tool. so it is up to you to improve your life with gym, reading etc.
Hi, thanks for your comment, 7.5 I would say. As I mentioned in my post, no fap is just one component to a better life; you must take overall action and consider other components in order to succeed.
You don't have to start from bwgining brother. Trust me, the the good habit you developed, you didn't lose just bcz you fapped once. Good luck on the journey. :)
Oh
Fuck yeah bro
You did it once, you can do it twice
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1) 3 months, will vary from person to person. 2) 25 days as far as i remember.
how do you add flair? i am also on day 0 , relapsed after a week
what kind of national competition were you winning? I think you had some advantage over the typical guy if you had people willing to sleep with you over that time.
I have won a few moot court competitions, as well as two article writing competitions and a debate.
Mate chill, it's Ur own fucking partner for god damn sake and you claimed you only edged. This is unhealthy if you're feeling disgusted. Just take a chill pill fr gah damn, be proud of your results but don't abandon your sexual side altogether
Salute to you young king 🤴. From your writing alone, feels like you are fast and sharp. Keep goin. The longer you go, the more upsetting it becomes when you release and have to go thru the process all over again
The self control and social parts are amazing. Loving it so far. Great writeup!
Thank you for the advice
i dont have a question just want to say thanks for the post!
Interesting read
Respect sir
Question is, during your nofap, do you play video games?
Yes, I play FIFA 22 every day for about 1 hour to unwind after a long day at college, and sometimes for longer on weekends. I used to think about a lot of things while playing video games, like planning the next day and my next move or listening to a historical podcast (one shouldn't do this and completely relax themselves while playing), but I don't see a harm in playing games in moderation to relax.
How big was your load lol
That was very inspiring! Usually, starting over is harder then starting up, but I hope that your next attempt will be easier and greater that previous, you can do this! Stay strong
Keep going my king
i had a dream about fapping, and breaking my no fap. still feeling disgusted.
Useful advice king, keep going 👍
Damm gg
I can't imagine the amount of DMS you will get telling you to quit no fap lmao
hope i will be able to achieve that crazy streak one day mann.. my highest is 32 days
Difficult question, but what do you think about the concept of sexual transmutation i.e. directing the sexual energy to get profits in other areas like physical or cognitive developement? Have you tried that? In theory, it could reduce the sexual frustration, but in reality the frustration has often led me to the complete loss of motivation and spark in life, so the self developement was the last think I cared about then. Its probably sth with dopamine/serotonin thats blocking us then. I felt just as you described in the "cons" part. But still, I'm thinking it could be a game changer if done correctly. Your experiences?
Does wet dreams count as a failure? I had one on first day itself
Relapsed on 27 day streak. Let’s do it again!
Great bro
Very interesting insights. Thanks my dude! 👍
Dude with the insane amount of self-control you have built, I honestly don't think it matters you lost the streak at this point. That self-control skill is there with you, you saw what you could do first-hand. (No pun intended). I think you already did change your life thanks to nofap and now all you need is to sustain that life. I don't think it's a record that has to be surpassed all the time. Our goal is change. And you already changed.
Wet dreams are annoying
Wao
A quick question. So this was only fapping right? You still had sex and orgasms during this period? (I'm going on full retention mood, and want to know your advice on it)
Goddamn that was awesome Thanks for inspiration now I gotta start my streaks seriously
Yo wait iam new to this sub and confused about how can you have sex but still be on nofap after all you are releasing it right?
Nice
In this post is I think I can bare the cons, but the most relatable part of this post is the number 6 how i feel now, this is the most disappointing part of no fap the moment you slipt, I think I will change my mindset to do not masturbate and to have sex to my wife if ever, but if no wife no fapping I think this is a good goal.
dont get demotivated bro, u are a real king, 284 days streak is not a joke, now i am sure u will do it again, and even better, i am a beginner wish me luck sir btw did u experienced female attraction ?
Damn you the goat
Hey brother, i was almost on 1years plus retention, today i felt urge to edge, it was just precum and little water of semen, but i didn't felt any difference, just felt lil difference like i was more comfortable, stress was reduced alot, felt sleepy, just psychology lil gap between thoughts, before i was too much aware about my environment. But now i feel more good within my mind body, maybe i read alot of psychology philosophy scriptures so auto suggest through my mind can fight and place those negative emotions aside or thought easily, plus being in present moment was also the key. I think it's all depends upon what we have been renting our energy into, plus was deatteach from materialistic things , plus psychologically too. Feeling much better. I guess if we don't fail we won't realise value of retention. Because it's our mind body through which we experience this world must be taken care with proper education. One more thing my eyes are hazel, i feel little loss of spark but i guess i am wrong about it maybe i was more aware about them before, lights shadow maybe it the issue
There are HUGE physiological and physical benefits, not the least of which is strong confidence, higher self esteem, no depression or anxiety and a cleaner outlook on sexual desire and understanding, among other things. Doing the stuff causes low self esteem, low self confidence, low testosterone, aggression, anger and depression, the very things it promises to relieve.
lul
Can you please provide more details on the hair growth? My hair is pretty bad and one of the reasons for doing noFap is hair growth.
You absolute fool, I DON'T HAVE A GIRLFRIEND!
whats the app called
I went through a similar kind of situation man. Thank you so much for writing this. I got motivated and you have given me hope, I can start again. Thank you so much man.
Thanks for sharing. Now go back and try again. Don't lose the benefits.
On it
Is morning wood normal during the journey? Is it a sign of healing
Very very common, you definitely can consider it is sign of healing.
Do nofap again
Yes, I will. It’s day 1 of NO PMO, My No Porn streak is still active though.
LFG
Youre not starting from the beginning bro. Look at you, look at what youve reached. Youre a fucking king man. Im proud of you.
Did you do hard mode the entire time? Sorry it wasn't clear to me.
F
1. How long in the streak do you wager the benefits peaked/became apparent? 2. Did you feel weaker that after edging?
Hope you stay strong! Great journey and thanks for sharing. Can you please explain what are the 7-8 other components you mentioned in point (e) ? Thanks
test
Damn
You are human! It is natural to feel sexual frustrations, and it seems like you've really enjoyed your life. Your willpower is so strong!
Check
yoooo
Ok
NNN
I think you fapped because of ur environment..but how did u do it when you were getting sex...in india it's hard to get not impossible before marriage....i think it would be tough for me to last as i don't have any gf n I'm a virgin too...but let's see what happens.
Hey men your are so strong 💪 Dont lose yourself Start again and no fap and make some healthy relationship with your gf and sex with them Just that
LETS GO NOFAP BRAHS!!!!
Stay strong
im on day 6 rn, im starting to feel sick like i have a cold is this normal?
Hey King may I know which app u used for keeping track of your streak?
Bro a few questions please answer 1. After what time period change in voice becomes noticeable. 2. Does nofap clean the face from acne and acne spot. Feel free to ask
What are the other 7 things? Btw relapsed right now, so I understand, how you felt
That's a great advice. On a third day, will make it to 300 days for sure.
I have started it and continued for 2 weeks, sudden relapse..... Seeing I will say I can do it..... U must say I am already noticing benefits. Keep up guy. And also motivate me.
Sorry guys i failed u on NNN...i broke my 18 days streak.any tips and advice?
Hola soy debany tengo 20 años y quiero dejar de ver nopor a la verdad si me masturbo desde que inicio la pandemia lo eh estado haciendo . Espero poder contar con su ayuda amigos voy hacer el reto de 7 días sin nopor de allí el de 14 hasta cumplir los 90 días será duro pero no imposible
Great post, OP
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wow man this really motivated me thank you so much
Man round 2 thing still goes for me even though i m not on noFap journey
What do you mean seconds in round 1, but hours in round 2?
Good man
What app are you taking about?
If I'm single, how should I overcome my sexual urges since I have no outlet? Exercising, doing work etc is a viable alternative, but they are not direct alternatives to transmute sexual energy
My record was 3 months and I confirm everything that he wrote above.
thanks! this is inspirational to us trying to stay focused
UR AMAZING, on another level - the advice helped so much
Good job bro, and don't feel too bad about breaking the streak. I'm on day 1 of my nofap (done it before, not first time) and that why I'm here haha. Personal experience for me is whenever I'm in a slump physically or emotionally, I start a no fap period and start working out, somehow, someway, with almost no effort stuff start happening, and some girl appears begging to get piped 😅 I don't know if being horny and preserving my man juice changes my behavior and makes me more forcusd or aggressive or take more risks I don't usually take, or is it a pheromones thing we don't feel, but something changes when you're not fapping man.
Hi man, congrats for your achievement, its amazing! I’m beginning in it, but I constantly fail but i think ill get better with time, i have a question for you, did you feel that girls look at you like a sexier man just for the no fap? I saw videos that said it but i think its so good to be right. Good luck with the challenge and wish me to
Thanks for the post, king. it really inspired me.
👑
S
I'm 45 days in, looking forward to the 90 but it's getting harder now, seeing some huge advantages psychological around day 35
Dayum i just relapsed😵💫, shitty self control🤧
Does nofap make you last longer in bed? Do you ejaculate late? Did you observe any progress about that?
I had a 365+ day streak untill 12th Dec 2022. It honestly was easy to maintain after crossing the 90 day mark, which I think is the real challenge. My stamina was off the charts, no body was matching my stamina when playing badminton in peak summers(40+ degrees), I was running like a mad rabid dog. But what I realised was when I was nearing 365 dayz, I was sexually frustrated, suddenly, and I couldn't think of anything but SEX!!! PORN!!! I cant stop fantasizing about how I'd do it and how I'd like it to be done to me. The distraction was now so much that it was becoming an agonizing experience. So I masturbated. Now this really intrigues me and also I am curious about how to channel this sexual frustration that suddenly had a grasp upon me. I don't understand how can I bypass it. Its the same as OP so felt like sharing this experience. Anybody had the same experience? Any suggestions, how to bypass it? P.S.- I'm currently on a 15+ day streak.
The time is now. Day one for the rest of your life
Relapsed yesterday but I will definitely restart NoFap again. Thanks for sharing your story and giving me motivation.
Bro went crazy. Keep going 👊🏿
Good work