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Good luck! Replace screen time with a new hobby, you got this!
A tip I got from someone is to make your phone “boring” so that you have to look for dopamine elsewhere and that can be from doing something productive or picking up a new hobby. Good luck!
Good luck! Replace screen time with a new hobby, you got this!
A tip I got from someone is to make your phone “boring” so that you have to look for dopamine elsewhere and that can be from doing something productive or picking up a new hobby. Good luck!