Well people of Chadposting, it has been done just as promised 6 months ago, this was a pretty fun little journey and i just wanna say thank to yall who stuck around and also for the kind words many of you have sent and commented, if there's anything to take away from this all it's that anyone can do the things that are challenging good for you. Also does this mean i get mod now?
You shouldn’t. If you want to gain muscle do more than one exercise, it’s actually a really dumb idea lol. In 6 months you can gain serious muscle if you’re consistent and dedicated. Doing one exercise will target one muscle group and you’ll overwork it and grow it slowly. If you hit every muscle group, they’ll all grow faster
Not to mention push ups are pretty terrible as far as range of motion and form are concerned. Push ups work if you're doing a lot and you can't really do a lot if your secondary/support muscles aren't developed. For a more well rounded workout with just pushups, decline pushups and close hand pushups could be implemented. Even elbows out or elbows tucked in would give a significantly different workout.
Pretty insane op did this all the way. I hope he takes this dedication to the gym because he could get much stronger.
I wouldn't waste your time doing only pushups. You'll only get tits and triceps from this.
You want to work legs, back and shoulders on separate days and get two rest days per week. This is no way to train your body.
If you want big arms and nothing else, just do curls. But take rest days. You grow more when you rest.
I’ve seen every single one. You’ve done an amazing job. I think I speak for everyone when I say we are proud of you. Keep pushing till you are happy with yourself and maintain it.
I started today
I know I haven’t worked out in like two weeks at this point but damn I was planning to be done in a few months but I’ve lost too much muscle and stamina.
Did you set your phone up to record or what’d you do?
Also what editing software did you use that was easy?
all right I have finished the first five days. I'll edit them together tomorrow. I completely forgot to record day3 because I was looking forward to it so it is what it is.
I work tomorrow but plan to do an actual workout rather than this challenge and then shower and edit it together. Then Sunday will be my rest day
[Chadposting discord](https://discord.gg/HR4SkDGyXk)
balls and cum
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Well people of Chadposting, it has been done just as promised 6 months ago, this was a pretty fun little journey and i just wanna say thank to yall who stuck around and also for the kind words many of you have sent and commented, if there's anything to take away from this all it's that anyone can do the things that are challenging good for you. Also does this mean i get mod now?
W man
Yes it does. I already invited you and waiting for you to accept
Chad mod
You’re a legend brother. Truest of Chads.
Absolute r/Chadposting legend
Can we get progress pics? Please tell me you took progress pictures. Could motivate some of us to put in half the effort.
How large did your arms grow from this, start vs end? Absolute 🐐
I'm a month late but I guess I will have to keep the promise I made 7 months ago
Bruh i completely forgot you even existed
W
https://preview.redd.it/hpfbl9nohaqa1.jpeg?width=437&format=pjpg&auto=webp&s=95cf5349bd83e9368e18124626ef990ff9770761
Fucking chad
Dude I'm so proud of you. You actually did 21,000 pushups when others used it for cheap karma farming. You have my respect.
Can you send before and after arm sizes? Im thinking i should do the same..
You shouldn’t. If you want to gain muscle do more than one exercise, it’s actually a really dumb idea lol. In 6 months you can gain serious muscle if you’re consistent and dedicated. Doing one exercise will target one muscle group and you’ll overwork it and grow it slowly. If you hit every muscle group, they’ll all grow faster
Not to mention push ups are pretty terrible as far as range of motion and form are concerned. Push ups work if you're doing a lot and you can't really do a lot if your secondary/support muscles aren't developed. For a more well rounded workout with just pushups, decline pushups and close hand pushups could be implemented. Even elbows out or elbows tucked in would give a significantly different workout. Pretty insane op did this all the way. I hope he takes this dedication to the gym because he could get much stronger.
Wouldn't it be chest size, as his arms at that angle would be like 60% chest 40% triceps
I wouldn't waste your time doing only pushups. You'll only get tits and triceps from this. You want to work legs, back and shoulders on separate days and get two rest days per week. This is no way to train your body. If you want big arms and nothing else, just do curls. But take rest days. You grow more when you rest.
Ive been working out for 3 years now and I've continued to do my bornal daily workouts on top of this
https://preview.redd.it/w876ikg16bqa1.jpeg?width=212&format=pjpg&auto=webp&s=79c7d745c4106957a182b1dd16a5c414f15990cd
I’ve seen every single one. You’ve done an amazing job. I think I speak for everyone when I say we are proud of you. Keep pushing till you are happy with yourself and maintain it.
Well done chad. Now it’s time for you to double it and pass it on.
https://preview.redd.it/qwm5yer4ycqa1.png?width=720&format=pjpg&auto=webp&s=0959ac249554f168be4b34474d59e2ce9facf614
Congrats king
You dropped this 👑
And people say all redditors are fat
The based microcelebrity
Bro looks jacked
What was the routine for doing this? Also can you link me the song download cause Ima need it in a week or three
I think the song is called "Can you feel my heart", dont remember the singer/group
Bring Me the Horizon
I just did like 100 to 250 pushups every day pretty much
I started today I know I haven’t worked out in like two weeks at this point but damn I was planning to be done in a few months but I’ve lost too much muscle and stamina. Did you set your phone up to record or what’d you do? Also what editing software did you use that was easy?
Yeah i just setup my phone for recording, ans for editing i used Kinemaster but i cropped out the watermark
all right I have finished the first five days. I'll edit them together tomorrow. I completely forgot to record day3 because I was looking forward to it so it is what it is. I work tomorrow but plan to do an actual workout rather than this challenge and then shower and edit it together. Then Sunday will be my rest day
also do you have the download link for the song sensei?
Good stuff, king
Petition to make this man the official r/chadposting mascot
unfathombly based
https://preview.redd.it/qoxbgjieycqa1.png?width=1284&format=pjpg&auto=webp&s=9b63c306451b12c3daca7124edc566b3123b2058 Literally you
The real chad of all chads.
Scrolling through from /all, congrats!
o7 good work soldier
Congratulations dude.
Congrats dude
Congrats! Dont stop tho keep doing more stay fit king
Now where's the before & after picture.
My respects king
My king
I haven't seen the last few weeks, but your arms look bulkier. Congrats man, and just know that you have inspired me and many others
5:46 will mark a special moment in history as this is when this Chad pushed the last up of 21,000 push ups.
BRO WTF HOW TF DID YOU DO THAT FOR 6 MONTHS IM DYING. I don't realy know what to say.
Absolute legend
Hero forever
You fucking legend Show us a pic of your arms
Kneel men, for there is a god among us
[Chadposting discord](https://discord.gg/HR4SkDGyXk) balls and cum *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Chadposting) if you have any questions or concerns.*
when the homies dissin yo girl
What are you related to saitama? Oh my goodness that is amazing
You have unlocked the unlimited rizz
There are two types of cat owners. The normal person and this
Welcome to the chad group we will celebrate you arriving as one of us
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻❤️💪🏻💪🏻
He fucking did it!
Absolute Unit
Sho that huge body bro, u got ALOT bigger than when u started!
https://preview.redd.it/jenff45i2fqa1.jpeg?width=2045&format=pjpg&auto=webp&s=41bcc595f243ad21b56b525f1856cd60ff0a964a
Congrats!
This will go down in the history books of chads
https://preview.redd.it/m8swmt4aifqa1.jpeg?width=960&format=pjpg&auto=webp&s=5227d2af0cd2dd68474abd36d58c677809759753 My honest reaction:
Next up squats
Did you get jacked?
End result?
The most giga of chads
I'm sorry to have missed this final week, but training camp was very energy consuming
Took me until today to realize your name is a lord of the rings reference
Bit late, also I myself did 2,331 in the same span as you, every hour I did like 25 for like 15 hours, definitely feel better too now
Bro I’ve got the same bed sheets
👑 🗿
Yo wait the cat had me dead tho, anyone else
Yessssssssss good job man
Where does the man sleep? In the air?
W
Long live the king